Sauteed Bean Sprouts

Preparation time: 5 min	Servings: 4
Cooking time: 5 min

Ingredients:

2 tsp olive oil

2 cups bean sprouts, rinsed and drained

1 summer squash, cut in half, seeded and shredded

1 carrot, peeled and shredded

1 scallion, trimmed and cut into thin strips

Cooking Directions:

Heat oil in a wok or heavy nonstick skillet over high heat. Sauté bean sprouts 1 minute. Add remaining ingredients and sauté 3-5 minutes or until carrots are tender. Season with salt and pepper to taste.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 64

% Calories From Fat 35.2%

Total Fat 2.5g

Saturated Fats 0.4g

Mono-unsaturated Fats 1.7g

Poly-unsaturated Fats 0.3g

Cholesterol 0mg

Sodium 18mg

Total Carbohydrates 9.4g

Dietary Fiber 2.2g

Sugar 1.3g

Protein 3.4g

More Information

Vitamins

Thiamin B1 0.12 mg

Vitamin B12 0 mcg

Vitamin K 13 mcg

Vitamin A 2100 IU

Niacin B3 1.1 mg

Pantothenic Acid 0.45 mg

Riboflavin B2 0.19 mg

Vitamin C 19 mg

Vitamin D 0 IU

Vitamin B6 0.21 mg

Vitamin E 0.52 mg

Choline 5.9 mg

Minerals

Manganese 0.29 mg

Magnesium 31 mg

Calcium 22 mg

Zinc 0.74 mg

Phosphorus 72 mg

Copper 0.19 mg

Fluoride 5.5 mcg

Selenium 0.57 mcg

Sodium 18 mg

Potassium 300 mg

Iron 1.5 mg

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