QualityHealth Home > Recipes > Savory Zucchini Recipe

Savory Zucchini

Preparation time: 5 min Servings: 4
Cooking time: 5 min

Ingredients:

4 green onions, peeled and thinly sliced
1 tbsp lemon juice
1 lb zucchini, quartered lengthwise and cut crosswise into 1 in. pieces
1/4 cup vegetable broth, or water
1-1/2 tbsp cilantro, or parsley, chopped
1/4 tsp salt (optional)

Cooking Directions:

Heat stock and zucchini in a heavy nonstick skillet over medium high heat. Reduce heat to medium low. Add onions and season with salt and pepper to taste. Simmer 4-5 minutes, or until zucchini is tender and liquid is evaporated. Stir in remaining ingredients and serve.

Nutritionist Recommended For:

Nutrition Facts

Calories 23
% Calories From Fat 8.6%
Total Fat 0.2g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 220mg
Total Carbohydrates 5g
Dietary Fiber 1.7g
Sugar 2.4g
Protein 1.6g

More Information

Vitamins

Thiamin B1 0.064 mg
Vitamin K 26 mcg
Vitamin A 760 IU
Vitamin E 0.18 mg
Pantothenic Acid 0.19 mg
Vitamin B6 0.26 mg
Choline 12 mg
Riboflavin B2 0.18 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 27 mg
Niacin B3 0.58 mg

Minerals

Sodium 220 mg
Zinc 0.39 mg
Copper 0.067 mg
Iron 0.64 mg
Calcium 25 mg
Manganese 0.22 mg
Magnesium 22 mg
Potassium 340 mg
Phosphorus 47 mg
Fluoride 0.0076 mcg
Selenium 0.29 mcg

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