Sicilian Bean Salad

Preparation time: 15 min Servings: 4
Cooking time: 0 min

Ingredients:

1/4 cup fresh basil, chopped
1 green bell pepper, seeded and chopped
1/2 cup red onions, diced
1/2 cup black olives, sliced
1/4 cup flat leaf parsley, chopped
1/2 cup bottled balsamic vinaigrette dressing
2 cups organic salad greens mix
1 can (15 oz) white beans
3/4 cup artichoke hearts in water, drained and chopped
1/2 cup oil-packed sun-dried tomatoes, drained and minced
2 hard-cooked eggs, chopped

Cooking Directions:

Combine all ingredients, except dressing and salad greens, in a bowl. Moisten with dressing and chill before serving on salad greens.

Nutrition Facts

Calories 250
% Calories From Fat 24.5%
Total Fat 6.8g
Saturated Fats 1.4g
Mono-unsaturated Fats 3.6g
Poly-unsaturated Fats 1g
Cholesterol 110mg
Sodium 280mg
Total Carbohydrates 36g
Dietary Fiber 7.4g
Sugar 7g
Protein 13g

More Information

Vitamins

Thiamin B1 0.18 mg
Vitamin B12 0.28 mcg
Vitamin K 100 mcg
Vitamin A 2200 IU
Niacin B3 0.88 mg
Pantothenic Acid 0.7 mg
Riboflavin B2 0.25 mg
Vitamin C 38 mg
Vitamin D 0 IU
Vitamin B6 0.24 mg
Vitamin E 1.6 mg
Choline 64 mg

Minerals

Manganese 0.78 mg
Magnesium 81 mg
Calcium 140 mg
Zinc 1.8 mg
Phosphorus 180 mg
Copper 0.4 mg
Fluoride 1.4 mcg
Selenium 10 mcg
Sodium 280 mg
Potassium 890 mg
Iron 5.2 mg

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