Smooth Move Apple and Prune Sauce
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Ingredients:
1/3 cup applesauce
1/3 cup stewed prunes, mashed
1/3 cup unprocessed bran
Cooking Directions:Thoroughly mix all ingredients and store in refrigerator. Eat 1 Tbsp to 2 Tbsp with large glass of water before bedtime. |
Nutrition Facts
Calories 13
% Calories From Fat 5.2%
Total Fat 0.1g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 0.3mg
Total Carbohydrates 3.6g
Dietary Fiber 0.6g
Sugar 0.9g
Protein 0.3g
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More Information |
Vitamins
Thiamin B1 0.0097 mg
Vitamin K 0.055 mcg
Vitamin A 31 IU
Vitamin E 0.029 mg
Pantothenic Acid 0.035 mg
Vitamin B6 0.028 mg
Choline 1.1 mg
Riboflavin B2 0.01 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 0.09 mg
Niacin B3 0.23 mg
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Minerals
Sodium 0.3 mg
Zinc 0.1 mg
Copper 0.026 mg
Iron 0.21 mg
Calcium 2.5 mg
Manganese 0.15 mg
Magnesium 8.8 mg
Potassium 38 mg
Fluoride 0.26 mcg
Phosphorus 15 mg
Selenium 0.95 mcg
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