Spicy Corn Salsa

Preparation time: 10 min Servings: 6
Cooking time: 0 min

Ingredients:

1 tbsp red wine vinegar
2 tsp sugar
2 tbsp lime juice
1/2 cup red onions, minced
2 cups corn kernels
1/4 cup ripe avocado, diced
2 tbsp tomatoes, minced
2 tbsp jalapeno pepper, minced

Cooking Directions:

Combine all ingredients and chill for several hours before serving.

Nutritionist Recommended For:

Spicy Corn Salsa

Nutrition Facts

Calories 83
% Calories From Fat 18.4%
Total Fat 1.7g
Saturated Fats 0.2g
Mono-unsaturated Fats 0.8g
Poly-unsaturated Fats 0.5g
Cholesterol 0mg
Sodium 1.5mg
Total Carbohydrates 18g
Dietary Fiber 2.3g
Sugar 4g
Protein 2.2g

More Information

Vitamins

Thiamin B1 0.13mg
Vitamin B12 0mcg
Vitamin K 2.1mcg
Vitamin A 200IU
Niacin B3 1.1mg
Pantothenic Acid 0.6mg
Riboflavin B2 0.054mg
Vitamin C 7.8mg
Vitamin D 0IU
Vitamin B6 0.079mg
Vitamin E 0.22mg
Choline 18mg

Minerals

Manganese 0.12mg
Magnesium 19mg
Calcium 6.9mg
Zinc 0.41mg
Phosphorus 51mg
Copper 0.049mg
Fluoride 0.68mcg
Selenium 0.22mcg
Sodium 1.5mg
Potassium 190mg
Iron 0.34mg

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