Spicy Corn Salsa

Preparation time: 10 min Servings: 6
Cooking time: 0 min

Ingredients:

1 tbsp red wine vinegar
2 tsp sugar
2 tbsp lime juice
1/2 cup red onions, minced
2 cups corn kernels
1/4 cup ripe avocado, diced
2 tbsp tomatoes, minced
2 tbsp jalapeno pepper, minced

Cooking Directions:

Combine all ingredients and chill for several hours before serving.

Nutritionist Recommended For:

Spicy Corn Salsa

Nutrition Facts

Calories 83
% Calories From Fat 18.4%
Total Fat 1.7g
Saturated Fats 0.2g
Mono-unsaturated Fats 0.8g
Poly-unsaturated Fats 0.5g
Cholesterol 0mg
Sodium 1.5mg
Total Carbohydrates 18g
Dietary Fiber 2.3g
Sugar 4g
Protein 2.2g

More Information

Vitamins

Thiamin B1 0.13 mg
Vitamin B12 0 mcg
Vitamin K 2.1 mcg
Vitamin A 200 IU
Niacin B3 1.1 mg
Pantothenic Acid 0.6 mg
Riboflavin B2 0.054 mg
Vitamin C 7.8 mg
Vitamin D 0 IU
Vitamin B6 0.079 mg
Vitamin E 0.22 mg
Choline 18 mg

Minerals

Manganese 0.12 mg
Magnesium 19 mg
Calcium 6.9 mg
Zinc 0.41 mg
Phosphorus 51 mg
Copper 0.049 mg
Fluoride 0.68 mcg
Selenium 0.22 mcg
Sodium 1.5 mg
Potassium 190 mg
Iron 0.34 mg

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