Spicy Pomegranate Relish

Preparation time: 5 min	Servings: 16
Cooking time: 0 min

Ingredients:

1 tbsp lemon juice

1-1/2 cups pomegranate seeds, for garnish

1 tbsp sugar

1-1/2 tbsp jalapeno pepper, finely chopped

1/2 cup sweet onions, minced

1/4 tsp salt

Cooking Directions:

Gently fold together pomegranate seeds and remaining ingredients. Courtesy: Pomegranate Council

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 3

% Calories From Fat 0.9%

Total Fat 0g

Saturated Fats 0g

Mono-unsaturated Fats 0g

Poly-unsaturated Fats 0g

Cholesterol 0mg

Sodium 37mg

Total Carbohydrates 0.9g

Dietary Fiber 0g

Sugar 0.8g

Protein 0g

More Information

Vitamins

Thiamin B1 0.001 mg

Vitamin K 0.051 mcg

Vitamin A 4.4 IU

Vitamin E 0.0039 mg

Pantothenic Acid 0.0022 mg

Vitamin B6 0.0032 mg

Choline 0.088 mg

Riboflavin B2 0.00054 mg

Vitamin D 0 IU

Vitamin C 0.67 mg

Vitamin B12 0 mcg

Niacin B3 0.0068 mg

Minerals

Sodium 37 mg

Zinc 0.0018 mg

Copper 0.001 mg

Iron 0.0044 mg

Calcium 0.15 mg

Manganese 0.0015 mg

Magnesium 0.16 mg

Potassium 2.3 mg

Fluoride 0.0097 mcg

Phosphorus 0.22 mg

Selenium 0.0073 mcg

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