Spinach Salad with Nectarines & Raspberries
Ingredients:
1/4 red onion, sliced
1 tbsp olive oil
2 cups raspberries
1/2 cup orange juice
1-1/2 tsp lemon juice
salt and pepper, to taste
1/4 cup raspberry vinegar
4 cups fresh spinach, washed, with stems removed
5 ripe nectarines, pitted and sliced
Cooking Directions:In a small bowl, whisk first 5 ingredients together for the dressing. Divide the spinach among salad plates, and lay nectarine slices, red onion slices, and raspberries on top. Drizzle dressing over salads, and serve. Source: 5 A Day |
Nutrition Facts
Calories 160
% Calories From Fat 25.3%
Total Fat 4.5g
Saturated Fats 0.6g
Mono-unsaturated Fats 2.7g
Poly-unsaturated Fats 0.8g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrates 31g
Dietary Fiber 7.9g
Sugar 20g
Protein 3.8g
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More Information |
Vitamins
Thiamin B1 0.14 mg
Vitamin B12 0 mcg
Vitamin K 160 mcg
Vitamin A 3500 IU
Niacin B3 2.7 mg
Pantothenic Acid 0.62 mg
Riboflavin B2 0.14 mg
Vitamin C 51 mg
Vitamin D 0 IU
Vitamin B6 0.16 mg
Vitamin E 3 mg
Choline 26 mg
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Minerals
Manganese 0.79 mg
Magnesium 57 mg
Calcium 61 mg
Zinc 0.75 mg
Phosphorus 86 mg
Copper 0.26 mg
Fluoride 0.076 mcg
Selenium 0.49 mcg
Sodium 25 mg
Potassium 690 mg
Iron 1.8 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.