Spinach Salad with Sun Dried Tomatoes

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

1 clove garlic, crushed
1/4 tsp salt to taste (optional)
2 cups mushrooms, sliced
1-1/2 tbsp red wine vinegar
1 lb spinach leaves, washed and torn into pieces, tough stems discarded
2-1/2 tbsp olive oil
1/4 cup croutons
1-1/2 tsp mustard
1/4 cup sun dried tomatoes, drained and chopped

Cooking Directions:

Combine spinach, mushrooms and tomatoes in a salad bowl. Combine remaining ingredients except croutons in a jar with a tight-fitting lid. Season with pepper to taste and shake vigorously. Pour dressing over spinach and toss. Serve with croutons

Nutritionist Recommended For:

Nutrition Facts

Calories 130
% Calories From Fat 62.3%
Total Fat 9g
Saturated Fats 1g
Mono-unsaturated Fats 6g
Poly-unsaturated Fats 1g
Cholesterol 0mg
Sodium 350mg
Total Carbohydrates 9g
Dietary Fiber 3g
Sugar 2g
Protein 5g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 550mcg
Vitamin A 11000IU
Niacin B3 3mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 34mg
Vitamin D 6IU
Vitamin B6 0mg
Vitamin E 4mg
Choline 31mg

Minerals

Manganese 1mg
Magnesium 100mg
Calcium 120mg
Zinc 1mg
Phosphorus 100mg
Copper 0mg
Fluoride 0mcg
Selenium 6mcg
Sodium 350mg
Potassium 870mg
Iron 4mg

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