Spinach Salad with Sun Dried Tomatoes

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

1 clove garlic, crushed
1/4 tsp salt to taste (optional)
2 cups mushrooms, sliced
1-1/2 tbsp red wine vinegar
1 lb spinach leaves, washed and torn into pieces, tough stems discarded
2-1/2 tbsp olive oil
1/4 cup croutons
1-1/2 tsp mustard
1/4 cup sun dried tomatoes, drained and chopped

Cooking Directions:

Combine spinach, mushrooms and tomatoes in a salad bowl. Combine remaining ingredients except croutons in a jar with a tight-fitting lid. Season with pepper to taste and shake vigorously. Pour dressing over spinach and toss. Serve with croutons

Nutritionist Recommended For:

Nutrition Facts

Calories 130
% Calories From Fat 64.4%
Total Fat 9.3g
Saturated Fats 1.3g
Mono-unsaturated Fats 6.3g
Poly-unsaturated Fats 1.2g
Cholesterol 0mg
Sodium 350mg
Total Carbohydrates 8.9g
Dietary Fiber 3.4g
Sugar 2.3g
Protein 5.2g

More Information

Vitamins

Thiamin B1 0.15 mg
Vitamin B12 0.014 mcg
Vitamin K 550 mcg
Vitamin A 11000 IU
Niacin B3 2.5 mg
Pantothenic Acid 0.69 mg
Riboflavin B2 0.38 mg
Vitamin C 34 mg
Vitamin D 6.3 IU
Vitamin B6 0.28 mg
Vitamin E 3.5 mg
Choline 31 mg

Minerals

Manganese 1.1 mg
Magnesium 100 mg
Calcium 120 mg
Zinc 0.89 mg
Phosphorus 100 mg
Copper 0.31 mg
Fluoride 0.037 mcg
Selenium 6 mcg
Sodium 350 mg
Potassium 870 mg
Iron 3.7 mg

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