QualityHealth Home > Recipes > Spinach Salad with Sun Dried Tomatoes Recipe

Spinach Salad with Sun Dried Tomatoes

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

1-1/2 tsp mustard
1/4 cup croutons
1/4 tsp salt to taste (optional)
2 cups mushrooms, sliced
2-1/2 tbsp olive oil
1-1/2 tbsp red wine vinegar
1/4 cup sun dried tomatoes, drained and chopped
1 lb spinach leaves, washed and torn into pieces, tough stems discarded
1 clove garlic, crushed

Cooking Directions:

Combine spinach, mushrooms and tomatoes in a salad bowl. Combine remaining ingredients except croutons in a jar with a tight-fitting lid. Season with pepper to taste and shake vigorously. Pour dressing over spinach and toss. Serve with croutons

Nutritionist Recommended For:

Nutrition Facts

Calories 130
% Calories From Fat 64.4%
Total Fat 9.3g
Saturated Fats 1.3g
Mono-unsaturated Fats 6.3g
Poly-unsaturated Fats 1.2g
Cholesterol 0mg
Sodium 350mg
Total Carbohydrates 8.9g
Dietary Fiber 3.4g
Sugar 2.3g
Protein 5.2g

More Information

Vitamins

Thiamin B1 0.15 mg
Vitamin A 11000 IU
Vitamin K 550 mcg
Vitamin E 3.5 mg
Pantothenic Acid 0.69 mg
Vitamin B6 0.28 mg
Choline 31 mg
Riboflavin B2 0.38 mg
Vitamin D 6.3 IU
Vitamin B12 0.014 mcg
Vitamin C 34 mg
Niacin B3 2.5 mg

Minerals

Sodium 350 mg
Zinc 0.89 mg
Copper 0.31 mg
Calcium 120 mg
Iron 3.7 mg
Manganese 1.1 mg
Magnesium 100 mg
Phosphorus 100 mg
Fluoride 0.037 mcg
Potassium 870 mg
Selenium 6 mcg

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