Spinach and Yogurt

Preparation time: 5 min Servings: 4
Cooking time: 5 min

Ingredients:

2 cloves garlic, crushed
1 cup plain low fat yogurt
2 salt and pepper
2-1/4 lb spinach, or 500 g frozen leaf spinach

Cooking Directions:

Rinse fresh spinach thoroughly and cook in a covered pan, without additional water, until tender. If using frozen spinach, cook according to package instructions. Drain and cool. Mix together the yogurt and garlic and stir into the spinach. Add salt and pepper to taste. Transfer to a serving dish.

Nutritionist Recommended For:

Nutrition Facts

Calories 130
% Calories From Fat 22.2%
Total Fat 3.2g
Saturated Fats 1g
Mono-unsaturated Fats 0.3g
Poly-unsaturated Fats 1g
Cholesterol 3.9mg
Sodium 290mg
Total Carbohydrates 17g
Dietary Fiber 9.3g
Sugar 5.8g
Protein 14g

More Information

Vitamins

Thiamin B1 0.23mg
Vitamin B12 0.36mcg
Vitamin K 1400mcg
Vitamin A 30000IU
Niacin B3 1.2mg
Pantothenic Acid 0.58mg
Riboflavin B2 0.58mg
Vitamin C 6.5mg
Vitamin D 0IU
Vitamin B6 0.39mg
Vitamin E 8.9mg
Choline 72mg

Minerals

Manganese 1.8mg
Magnesium 220mg
Calcium 500mg
Zinc 1.8mg
Phosphorus 220mg
Copper 0.41mg
Fluoride 7.8mcg
Selenium 16mcg
Sodium 290mg
Potassium 910mg
Iron 5mg
 
 

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