Steamed Pollock Fillets
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Ingredients:
1 cup tomato juice
1 tsp oregano
1-1/2 lb pollock fillets
1/4 tsp white pepper, to taste
1/4 tsp seasoning salt, to taste
Cooking Directions:Preheat oven to 400°F. Place fillets in a baking dish. Combine tomato juice and seasonings in a bowl. Pour over fish. Cover and bake 12-18 minutes, until fish flakes easily.Nutritionist Recommended For: |
Nutrition Facts
Calories 210
% Calories From Fat 9.4%
Total Fat 2.2g
Saturated Fats 0.3g
Mono-unsaturated Fats 0.2g
Poly-unsaturated Fats 1.1g
Cholesterol 150mg
Sodium 190mg
Total Carbohydrates 3g
Dietary Fiber 0.5g
Sugar 2.2g
Protein 43g
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More Information |
Vitamins
Thiamin B1 0.12 mg
Vitamin K 4.9 mcg
Vitamin A 370 IU
Vitamin E 0.28 mg
Pantothenic Acid 0.85 mg
Vitamin B6 0.64 mg
Choline 4.3 mg
Riboflavin B2 0.4 mg
Vitamin D 0 IU
Vitamin C 11 mg
Vitamin B12 6.3 mcg
Niacin B3 7.2 mg
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Minerals
Sodium 190 mg
Zinc 1.1 mg
Copper 0.15 mg
Iron 1.5 mg
Calcium 150 mg
Manganese 0.11 mg
Magnesium 150 mg
Fluoride 0 mcg
Potassium 920 mg
Phosphorus 490 mg
Selenium 80 mcg
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