Strawberry-Almond Parfait
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Ingredients:
2 tbsp sugar, to taste
6 fresh mint sprigs, to garnish
1-1/2 cups almond cookies, or amaretti, crushed
4 cups Driscoll's strawberries, stemmed and sliced
1/4 tsp almond extract, optional
1 package vanilla instant pudding
2 cups skim milk
Cooking Directions:In bowl prepare pudding mix with milk as package directs, mixing in the almond extract; cover and refrigerate. Sweeten strawberries with sugar; spoon about 3 Tbsp into each 8- to 10-ounce stemmed glass (one glass per serving). Layer each with 3 Tbsp cookie crumbs and 1/3 cup pudding. Top with the remaining strawberries and crumbs, dividing equally. Garnish with mint sprigs. |
Nutrition Facts
Calories 140
% Calories From Fat 3.2%
Total Fat 0.5g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.2g
Cholesterol 1.6mg
Sodium 270mg
Total Carbohydrates 32g
Dietary Fiber 2.2g
Sugar 29g
Protein 3.5g
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More Information |
Vitamins
Thiamin B1 0.064 mg
Vitamin K 2.5 mcg
Vitamin A 180 IU
Vitamin E 0.33 mg
Pantothenic Acid 0.43 mg
Vitamin B6 0.083 mg
Riboflavin B2 0.18 mg
Choline 19 mg
Vitamin D 33 IU
Vitamin B12 0.44 mcg
Vitamin C 65 mg
Niacin B3 0.51 mg
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Minerals
Sodium 270 mg
Zinc 0.51 mg
Copper 0.079 mg
Calcium 120 mg
Iron 0.48 mg
Manganese 0.43 mg
Magnesium 24 mg
Phosphorus 230 mg
Fluoride 7.4 mcg
Potassium 300 mg
Selenium 3.1 mcg
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