QualityHealth Home > Recipes > Strawberry Freeze Recipe

Strawberry Freeze

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

1 cup strawberry lowfat yogurt
1/2 tsp vanilla extract
1-1/4 lb frozen unsweetened strawberries
3 tbsp confectioner's sugar

Cooking Directions:

Place frozen strawberries in a food processor. Process until berries are very fine. Add remaining ingredients and process until smooth.

Nutritionist Recommended For:

 Strawberry Freeze

Nutrition Facts

Calories 140
% Calories From Fat 5.3%
Total Fat 0.8g
Saturated Fats 0.4g
Mono-unsaturated Fats 0.2g
Poly-unsaturated Fats 0.1g
Cholesterol 2.4mg
Sodium 38mg
Total Carbohydrates 30g
Dietary Fiber 3g
Sugar 24g
Protein 3.3g

More Information

Vitamins

Thiamin B1 0.054 mg
Vitamin K 3.2 mcg
Vitamin A 86 IU
Vitamin E 0.42 mg
Pantothenic Acid 0.45 mg
Vitamin B6 0.064 mg
Riboflavin B2 0.16 mg
Choline 17 mg
Vitamin D 0 IU
Vitamin C 59 mg
Vitamin B12 0.29 mcg
Niacin B3 0.72 mg

Minerals

Sodium 38 mg
Zinc 0.64 mg
Copper 0.12 mg
Calcium 120 mg
Iron 1.1 mg
Manganese 0.45 mg
Magnesium 25 mg
Phosphorus 91 mg
Potassium 330 mg
Fluoride 5.5 mcg
Selenium 2.9 mcg

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