Sweet Fortification

Preparation time: 5 min	Servings: 1
Cooking time: 0 min

Ingredients:

1 fresh peach, halved and pitted

2 nectarines, halved and pitted

1/8 tsp echinacea extract

5 strawberries, hulled

Cooking Directions:

Juice the nectarines and peach together. Blend with the strawberries and echinacea.

Nutritionist Recommended For:

Low Fat

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 200

% Calories From Fat 6.8%

Total Fat 1.5g

Saturated Fats 0.1g

Mono-unsaturated Fats 0.4g

Poly-unsaturated Fats 0.5g

Cholesterol 0mg

Sodium 0.6mg

Total Carbohydrates 49g

Dietary Fiber 8.3g

Sugar 38g

Protein 4.8g

More Information

Vitamins

Thiamin B1 0.15 mg

Vitamin K 11 mcg

Vitamin A 1400 IU

Vitamin E 3.5 mg

Pantothenic Acid 0.83 mg

Vitamin B6 0.14 mg

Riboflavin B2 0.14 mg

Choline 30 mg

Vitamin D 0 IU

Vitamin B12 0 mcg

Vitamin C 61 mg

Niacin B3 4.6 mg

Minerals

Sodium 0.6 mg

Zinc 0.82 mg

Copper 0.38 mg

Calcium 36 mg

Iron 1.4 mg

Manganese 0.48 mg

Magnesium 47 mg

Potassium 950 mg

Phosphorus 120 mg

Fluoride 8.6 mcg

Selenium 0.39 mcg

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