Sweet Fortification
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Ingredients:
1 fresh peach, halved and pitted
2 nectarines, halved and pitted
1/8 tsp echinacea extract
5 strawberries, hulled
Cooking Directions:Juice the nectarines and peach together. Blend with the strawberries and echinacea. |
Nutrition Facts
Calories 200
% Calories From Fat 6.8%
Total Fat 1.5g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.4g
Poly-unsaturated Fats 0.5g
Cholesterol 0mg
Sodium 0.6mg
Total Carbohydrates 49g
Dietary Fiber 8.3g
Sugar 38g
Protein 4.8g
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More Information |
Vitamins
Thiamin B1 0.15 mg
Vitamin K 11 mcg
Vitamin A 1400 IU
Vitamin E 3.5 mg
Pantothenic Acid 0.83 mg
Vitamin B6 0.14 mg
Riboflavin B2 0.14 mg
Choline 30 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 61 mg
Niacin B3 4.6 mg
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Minerals
Sodium 0.6 mg
Zinc 0.82 mg
Copper 0.38 mg
Calcium 36 mg
Iron 1.4 mg
Manganese 0.48 mg
Magnesium 47 mg
Potassium 950 mg
Phosphorus 120 mg
Fluoride 8.6 mcg
Selenium 0.39 mcg
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