QualityHealth Home > Recipes > Sweet Potatoes Recipe

Sweet Potatoes

Preparation time: 5 min Servings: 4
Cooking time: 60 min

Ingredients:

1-1/2 tbsp olive oil
1/4 tsp salt to taste (optional)
1 lb sweet potatoes or yams, scrubbed and cut into .5 in. thick slices

Cooking Directions:

Preheat oven to 400°F. Combine all ingredients and pepper to taste in a large baking dish. Bake 55-60 minutes, or until potatoes are tender and crusty, stirring occasionally.

Nutritionist Recommended For:

Nutrition Facts

Calories 150
% Calories From Fat 31.2%
Total Fat 5.2g
Saturated Fats 0.7g
Mono-unsaturated Fats 3.7g
Poly-unsaturated Fats 0.6g
Cholesterol 0mg
Sodium 190mg
Total Carbohydrates 23g
Dietary Fiber 3.7g
Sugar 7.3g
Protein 2.3g

More Information

Vitamins

Thiamin B1 0.12 mg
Vitamin K 5.7 mcg
Vitamin A 22000 IU
Vitamin E 1.5 mg
Pantothenic Acid 1 mg
Vitamin B6 0.32 mg
Riboflavin B2 0.12 mg
Choline 15 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 22 mg
Niacin B3 1.7 mg

Minerals

Sodium 190 mg
Zinc 0.36 mg
Copper 0.18 mg
Calcium 43 mg
Iron 0.81 mg
Manganese 0.56 mg
Magnesium 31 mg
Phosphorus 61 mg
Fluoride 0.0076 mcg
Potassium 540 mg
Selenium 0.23 mcg

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