Tangy Bean and Spinach Salad

Preparation time: 15 min Servings: 6
Cooking time: 0 min


1 cup cauliflower florets
11 oz mandarin orange segments, drained
1 cup red bell pepper, chopped
2 green onions, with tops, sliced
1 can (15 oz) pinto beans, or lima beans, drained and rinsed
1 avocado, peeled, pitted, and cubed
1/2 cup sweet and sour dressing
4 cups baby spinach leaves
2 tbsp roasted sunflower seeds, optional

Cooking Directions:

Combine beans and vegetables in salad bowl; pour dressing over salad and toss. Add spinach and oranges and toss; season to taste with salt and pepper. Spoon salad into bowls; sprinkle with sunflower seeds. Courtesy American Dry Bean Board.

Nutritionist Recommended For:

Nutrition Facts

Calories 110
% Calories From Fat 40.9%
Total Fat 5g
Saturated Fats 1g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 2g
Cholesterol 0mg
Sodium 210mg
Total Carbohydrates 14g
Dietary Fiber 6g
Sugar 3g
Protein 5g

More Information


Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 120mcg
Vitamin A 2800IU
Niacin B3 1mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 51mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 3mg
Choline 28mg


Manganese 0mg
Calcium 54mg
Magnesium 45mg
Phosphorus 110mg
Zinc 1mg
Fluoride 0mcg
Copper 0mg
Sodium 210mg
Selenium 6mcg
Iron 2mg
Potassium 480mg

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