Tangy Bean and Spinach Salad

Preparation time: 15 min Servings: 6
Cooking time: 0 min


1 cup cauliflower florets
11 oz mandarin orange segments, drained
1 cup red bell pepper, chopped
2 green onions, with tops, sliced
1 can (15 oz) pinto beans, or lima beans, drained and rinsed
1 avocado, peeled, pitted, and cubed
1/2 cup sweet and sour dressing
4 cups baby spinach leaves
2 tbsp roasted sunflower seeds, optional

Cooking Directions:

Combine beans and vegetables in salad bowl; pour dressing over salad and toss. Add spinach and oranges and toss; season to taste with salt and pepper. Spoon salad into bowls; sprinkle with sunflower seeds. Courtesy American Dry Bean Board.

Nutritionist Recommended For:

Nutrition Facts

Calories 110
% Calories From Fat 44.2%
Total Fat 5.4g
Saturated Fats 0.7g
Mono-unsaturated Fats 2.6g
Poly-unsaturated Fats 1.5g
Cholesterol 0mg
Sodium 210mg
Total Carbohydrates 14g
Dietary Fiber 5.5g
Sugar 2.6g
Protein 4.5g

More Information


Thiamin B1 0.11mg
Vitamin B12 0mcg
Vitamin K 120mcg
Vitamin A 2800IU
Niacin B3 1.3mg
Pantothenic Acid 0.79mg
Riboflavin B2 0.14mg
Vitamin C 51mg
Vitamin D 0IU
Vitamin B6 0.27mg
Vitamin E 2.8mg
Choline 28mg


Manganese 0.45mg
Magnesium 45mg
Calcium 54mg
Zinc 0.86mg
Phosphorus 110mg
Copper 0.2mg
Fluoride 0.17mcg
Selenium 6.2mcg
Sodium 210mg
Potassium 480mg
Iron 1.7mg

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