Tangy Bean and Spinach Salad

Preparation time: 15 min Servings: 6
Cooking time: 0 min


1 cup cauliflower florets
11 oz mandarin orange segments, drained
1 cup red bell pepper, chopped
2 green onions, with tops, sliced
1 can (15 oz) pinto beans, or lima beans, drained and rinsed
1 avocado, peeled, pitted, and cubed
1/2 cup sweet and sour dressing
4 cups baby spinach leaves
2 tbsp roasted sunflower seeds, optional

Cooking Directions:

Combine beans and vegetables in salad bowl; pour dressing over salad and toss. Add spinach and oranges and toss; season to taste with salt and pepper. Spoon salad into bowls; sprinkle with sunflower seeds. Courtesy American Dry Bean Board.

Nutritionist Recommended For:

Nutrition Facts

Calories 110
% Calories From Fat 44.2%
Total Fat 5.4g
Saturated Fats 0.7g
Mono-unsaturated Fats 2.6g
Poly-unsaturated Fats 1.5g
Cholesterol 0mg
Sodium 210mg
Total Carbohydrates 14g
Dietary Fiber 5.5g
Sugar 2.6g
Protein 4.5g

More Information


Thiamin B1 0.11 mg
Vitamin B12 0 mcg
Vitamin K 120 mcg
Vitamin A 2800 IU
Niacin B3 1.3 mg
Pantothenic Acid 0.79 mg
Riboflavin B2 0.14 mg
Vitamin C 51 mg
Vitamin D 0 IU
Vitamin B6 0.27 mg
Vitamin E 2.8 mg
Choline 28 mg


Manganese 0.45 mg
Magnesium 45 mg
Calcium 54 mg
Zinc 0.86 mg
Phosphorus 110 mg
Copper 0.2 mg
Fluoride 0.17 mcg
Selenium 6.2 mcg
Sodium 210 mg
Potassium 480 mg
Iron 1.7 mg

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