Tangy Beet Salad

Preparation time: 10 min	Servings: 2
Cooking time: 0 min

Ingredients:

2-1/2 tbsp lemon juice

1 cup beets, finely shredded or grated

2 tbsp flax seed oil

Cooking Directions:

Combine all ingredients in a bowl; mix thoroughly.

Nutritionist Recommended For:

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 150

% Calories From Fat 84%

Total Fat 14g

Saturated Fats 1.3g

Mono-unsaturated Fats 2.8g

Poly-unsaturated Fats 9g

Cholesterol 0mg

Sodium 53mg

Total Carbohydrates 8.1g

Dietary Fiber 2g

Sugar 5.1g

Protein 1.2g

More Information

Vitamins

Thiamin B1 0.027 mg

Vitamin B12 0 mcg

Vitamin K 0.14 mcg

Vitamin A 26 IU

Niacin B3 0.25 mg

Pantothenic Acid 0.13 mg

Riboflavin B2 0.029 mg

Vitamin C 12 mg

Vitamin D 0 IU

Vitamin B6 0.055 mg

Vitamin E 2.4 mg

Choline 5.1 mg

Minerals

Manganese 0.23 mg

Magnesium 17 mg

Calcium 12 mg

Zinc 0.25 mg

Phosphorus 28 mg

Copper 0.057 mg

Fluoride 0 mcg

Selenium 0.5 mcg

Sodium 53 mg

Potassium 240 mg

Iron 0.55 mg

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Related Health Centers:

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