Thai Chicken Satay
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Ingredients:
salt and pepper, to taste
1 juice of lemon
2 boneless, skinless chicken breasts, halved and pounded to .25 in. thick and cut into 1x4 in. strips
16 wooden skewers, 6 in., soaked in water for 1 hour
Cooking Directions:Thread chicken breast pieces onto the skewers. Season with salt and pepper. Splash with lemon juice. Lightly coat grilling rack with cooking spray and place about 4 in. from the hot coals. Grill the chicken skewers for 2 minutes per side, or until done thoroughly. Do not overcook. Arrange on a tray and serve with serve with Sesame Peanut Dipping Sauce or Coconut Peanut Dipping Sauce. |
Nutrition Facts
Calories 74
% Calories From Fat 19.5%
Total Fat 1.6g
Saturated Fats 0.4g
Mono-unsaturated Fats 0.5g
Poly-unsaturated Fats 0.3g
Cholesterol 37mg
Sodium 32mg
Total Carbohydrates 1.4g
Dietary Fiber 0.6g
Sugar 0g
Protein 14g
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More Information |
Vitamins
Thiamin B1 0.037 mg
Vitamin K 0.13 mcg
Vitamin A 13 IU
Vitamin E 0.12 mg
Pantothenic Acid 0.45 mg
Vitamin B6 0.27 mg
Riboflavin B2 0.054 mg
Choline 37 mg
Vitamin D 0 IU
Vitamin B12 0.15 mcg
Vitamin C 10 mg
Niacin B3 5.9 mg
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Minerals
Sodium 32 mg
Zinc 0.44 mg
Copper 0.056 mg
Calcium 15 mg
Iron 0.54 mg
Manganese 0.0073 mg
Magnesium 14 mg
Phosphorus 100 mg
Fluoride 0 mcg
Potassium 130 mg
Selenium 12 mcg
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