Tomato-Herb Topping

Preparation time: 5 min	Servings: 4
Cooking time: 5 min

Ingredients:

1/4 cup celery, finely chopped

1 tbsp lemon juice

1/2 cup onion, minced

3 plum tomatoes, seeded and diced

1 tsp olive oil

1 pinch pepper, to taste

1 pinch salt, to taste

1 tsp tarragon, crumbled, or 1-1/2 tsp fresh, minced

Cooking Directions:

Heat oil in a heavy nonstick skillet over high heat. Sauté onion and celery 1 minute. Stir in tomato and cook another 2 minutes, or until hot. Remove from heat, stir in remaining ingredients. Serve with fish.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 28

% Calories From Fat 38.6%

Total Fat 1.2g

Saturated Fats 0.2g

Mono-unsaturated Fats 0.8g

Poly-unsaturated Fats 0.2g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrates 4.1g

Dietary Fiber 0.7g

Sugar 1.9g

Protein 0.6g

More Information

Vitamins

Thiamin B1 0.022 mg

Vitamin K 5.4 mcg

Vitamin A 170 IU

Vitamin E 0.27 mg

Pantothenic Acid 0.063 mg

Vitamin B6 0.064 mg

Riboflavin B2 0.019 mg

Choline 3.6 mg

Vitamin D 0 IU

Vitamin B12 0 mcg

Vitamin C 5.5 mg

Niacin B3 0.19 mg

Minerals

Sodium 10 mg

Zinc 0.11 mg

Copper 0.032 mg

Calcium 16 mg

Iron 0.27 mg

Manganese 0.097 mg

Magnesium 7 mg

Fluoride 0.29 mcg

Phosphorus 16 mg

Potassium 120 mg

Selenium 0.27 mcg

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