QualityHealth Home > Recipes > Tomato-Herb Topping Recipe

Tomato-Herb Topping

Preparation time: 5 min Servings: 4
Cooking time: 5 min

Ingredients:

1/4 cup celery, finely chopped
1 tbsp lemon juice
3 plum tomatoes, seeded and diced
1/2 cup onion, minced
1 tsp olive oil
1 pinch pepper, to taste
1 pinch salt, to taste
1 tsp tarragon, crumbled, or 1-1/2 tsp fresh, minced

Cooking Directions:

Heat oil in a heavy nonstick skillet over high heat. Sauté onion and celery 1 minute. Stir in tomato and cook another 2 minutes, or until hot. Remove from heat, stir in remaining ingredients. Serve with fish.

Nutritionist Recommended For:

Nutrition Facts

Calories 28
% Calories From Fat 38.6%
Total Fat 1.2g
Saturated Fats 0.2g
Mono-unsaturated Fats 0.8g
Poly-unsaturated Fats 0.2g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 4.1g
Dietary Fiber 0.7g
Sugar 1.9g
Protein 0.6g

More Information

Vitamins

Thiamin B1 0.022 mg
Vitamin K 5.4 mcg
Vitamin A 170 IU
Vitamin E 0.27 mg
Pantothenic Acid 0.063 mg
Vitamin B6 0.064 mg
Riboflavin B2 0.019 mg
Choline 3.6 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 5.5 mg
Niacin B3 0.19 mg

Minerals

Sodium 10 mg
Zinc 0.11 mg
Copper 0.032 mg
Calcium 16 mg
Iron 0.27 mg
Manganese 0.097 mg
Magnesium 7 mg
Fluoride 0.29 mcg
Phosphorus 16 mg
Potassium 120 mg
Selenium 0.27 mcg

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