Turkey Potato Salad
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Ingredients:
2 tsp dill weed
1/8 tsp black pepper
2 medium red potatoes, scrubbed and cubed
3 green onions, chopped
2 tbsp dried parsley
1 cup plain lowfat yogurt
1/2 lb cooked turkey breast, diced
2/3 cup jicama or water chestnuts, diced
2 celery stalks, chopped
Cooking Directions:Place potatoes in a steamer basket over boiling water. Cover pan and steam 12-15 minutes or until tender. Rinse under cold running water and drain thoroughly. Combine with next 4 ingredients in a bowl. Combine remaining ingredients in a bowl and mix thoroughly. Stir into potato mixture. Season with salt and pepper to taste and mix thoroughly. Serve warm or chilled. |
Nutrition Facts
Calories 280
% Calories From Fat 6.8%
Total Fat 2.1g
Saturated Fats 1g
Mono-unsaturated Fats 0.5g
Poly-unsaturated Fats 0.3g
Cholesterol 68mg
Sodium 140mg
Total Carbohydrates 33g
Dietary Fiber 4.6g
Sugar 8.8g
Protein 31g
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More Information |
Vitamins
Thiamin B1 0.18 mg
Vitamin K 48 mcg
Vitamin A 790 IU
Vitamin E 0.45 mg
Pantothenic Acid 1.5 mg
Vitamin B6 0.76 mg
Riboflavin B2 0.38 mg
Choline 110 mg
Vitamin D 0 IU
Vitamin C 29 mg
Vitamin B12 0.75 mcg
Niacin B3 7.8 mg
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Minerals
Sodium 140 mg
Zinc 2.7 mg
Copper 0.3 mg
Calcium 210 mg
Iron 3.6 mg
Manganese 0.4 mg
Magnesium 80 mg
Phosphorus 390 mg
Potassium 1200 mg
Fluoride 9.8 mcg
Selenium 29 mcg
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