Turkey Potato Salad

Preparation time: 10 min	Servings: 3
Cooking time: 15 min

Ingredients:

2 tsp dill weed

2 medium red potatoes, scrubbed and cubed

1/8 tsp black pepper

3 green onions, chopped

2 tbsp dried parsley

1/2 lb cooked turkey breast, diced

1 cup plain lowfat yogurt

2/3 cup jicama or water chestnuts, diced

2 celery stalks, chopped

Cooking Directions:

Place potatoes in a steamer basket over boiling water. Cover pan and steam 12-15 minutes or until tender. Rinse under cold running water and drain thoroughly. Combine with next 4 ingredients in a bowl. Combine remaining ingredients in a bowl and mix thoroughly. Stir into potato mixture. Season with salt and pepper to taste and mix thoroughly. Serve warm or chilled.

Nutritionist Recommended For:

Low Fat

Low Sodium

Nutrition Facts

Calories 280

% Calories From Fat 6.8%

Total Fat 2.1g

Saturated Fats 1g

Mono-unsaturated Fats 0.5g

Poly-unsaturated Fats 0.3g

Cholesterol 68mg

Sodium 140mg

Total Carbohydrates 33g

Dietary Fiber 4.6g

Sugar 8.8g

Protein 31g

More Information

Vitamins

Thiamin B1 0.18 mg

Vitamin K 48 mcg

Vitamin A 790 IU

Vitamin E 0.45 mg

Pantothenic Acid 1.5 mg

Vitamin B6 0.76 mg

Riboflavin B2 0.38 mg

Choline 110 mg

Vitamin D 0 IU

Vitamin C 29 mg

Vitamin B12 0.75 mcg

Niacin B3 7.8 mg

Minerals

Sodium 140 mg

Zinc 2.7 mg

Copper 0.3 mg

Calcium 210 mg

Iron 3.6 mg

Manganese 0.4 mg

Magnesium 80 mg

Phosphorus 390 mg

Potassium 1200 mg

Fluoride 9.8 mcg

Selenium 29 mcg

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