QualityHealth Home > Recipes > Turkey Potato Salad Recipe

Turkey Potato Salad

Preparation time: 10 min Servings: 3
Cooking time: 15 min

Ingredients:

2 tsp dill weed
1/8 tsp black pepper
2 medium red potatoes, scrubbed and cubed
3 green onions, chopped
2 tbsp dried parsley
1 cup plain lowfat yogurt
1/2 lb cooked turkey breast, diced
2/3 cup jicama or water chestnuts, diced
2 celery stalks, chopped

Cooking Directions:

Place potatoes in a steamer basket over boiling water. Cover pan and steam 12-15 minutes or until tender. Rinse under cold running water and drain thoroughly. Combine with next 4 ingredients in a bowl. Combine remaining ingredients in a bowl and mix thoroughly. Stir into potato mixture. Season with salt and pepper to taste and mix thoroughly. Serve warm or chilled.

Nutritionist Recommended For:

Nutrition Facts

Calories 280
% Calories From Fat 6.8%
Total Fat 2.1g
Saturated Fats 1g
Mono-unsaturated Fats 0.5g
Poly-unsaturated Fats 0.3g
Cholesterol 68mg
Sodium 140mg
Total Carbohydrates 33g
Dietary Fiber 4.6g
Sugar 8.8g
Protein 31g

More Information

Vitamins

Thiamin B1 0.18 mg
Vitamin K 48 mcg
Vitamin A 790 IU
Vitamin E 0.45 mg
Pantothenic Acid 1.5 mg
Vitamin B6 0.76 mg
Riboflavin B2 0.38 mg
Choline 110 mg
Vitamin D 0 IU
Vitamin C 29 mg
Vitamin B12 0.75 mcg
Niacin B3 7.8 mg

Minerals

Sodium 140 mg
Zinc 2.7 mg
Copper 0.3 mg
Calcium 210 mg
Iron 3.6 mg
Manganese 0.4 mg
Magnesium 80 mg
Phosphorus 390 mg
Potassium 1200 mg
Fluoride 9.8 mcg
Selenium 29 mcg

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
 Emailed right to you!

18+, US residents only please.
 
 
This website is certified by Health On the Net Foundation. Click to verify.
Our Network:
QualityHealth - Health Information, Health News, Vidoes and Savings Recipes and Nutrition for Healthy Living Doctor and Dentist Search at Healthpages
BreastCancerCare.com Diabetes-Treatments.com Hypertension-Symptoms.com MeningitisVaccination.com PsoriasisSymptoms.com
Quick Links:
My Account: Login Become A Member
Company Info: Editorial Policy Privacy Policy Advertising Policy Terms Of Use Affiliate Program MTS Corporate Site Contact Us
©2010 QualityHealth.com. All rights reserved.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.