Warm Zucchini Dijon Salad

Preparation time: 10 min	Servings: 4
Cooking time: 5 min

Ingredients:

1 tbsp lemon juice

2 oz sun-dried tomatoes

1-1/4 lb zucchini, cut into .25 in. slices

1 clove garlic, mashed

1-1/2 tbsp heavy cream

1/4 tsp Dijon mustard

1-1/2 tsp olive oil

Cooking Directions:

If using tomatoes packed in oil, chop and set aside. If using dried tomatoes, place in a bowl and cover with boiling water. Soak 10 minutes. Drain thoroughly and chop. Transfer to a serving bowl. Place zucchini in a steamer basket over boiling water. Cover saucepan and steam 3 minutes. Drain zucchini and transfer to bowl with tomatoes. Combine remaining ingredients and pepper to taste in a serving bowl. Gradually whisk in oil until emulsified. Add zucchini and tomatoes and toss.

Nutritionist Recommended For:

Low Calories

Low Cholesterol

Nutrition Facts

Calories 86

% Calories From Fat 35.6%

Total Fat 3.4g

Saturated Fats 1g

Mono-unsaturated Fats 1.6g

Poly-unsaturated Fats 0.5g

Cholesterol 3.9mg

Sodium 310mg

Total Carbohydrates 13g

Dietary Fiber 3.3g

Sugar 7.9g

Protein 3.8g

More Information

Vitamins

Thiamin B1 0.15 mg

Vitamin B12 0.0051 mcg

Vitamin K 13 mcg

Vitamin A 450 IU

Niacin B3 2 mg

Pantothenic Acid 0.53 mg

Riboflavin B2 0.27 mg

Vitamin C 32 mg

Vitamin D 1.5 IU

Vitamin B6 0.37 mg

Vitamin E 0.45 mg

Choline 29 mg

Minerals

Manganese 0.52 mg

Magnesium 52 mg

Calcium 40 mg

Zinc 0.71 mg

Phosphorus 110 mg

Copper 0.28 mg

Fluoride 0.084 mcg

Selenium 1.2 mcg

Sodium 310 mg

Potassium 870 mg

Iron 1.8 mg

Popular Health Centers

Allergy

Asthma

Health Products

Sign Up for Free Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!
The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.

Get the MOST from QualityHealth

Find QualityHealth on Facebook! Connect with others and get our latest health tips and recipes. Like us!

Follow QualityHealth on Twitter. Be the first to know about savings on health products you use every day!

Ask Your Doctor the right questions at your upcoming appointment. Sign up for this free program today!

Subscribe to our RSS Feed so you won't miss any of our health tips and special offers.

Stories
Recipes
Top Searches

1. Allergy Seals and Certifications
2. Cancer Studies and Statistics
3. Fat Facts for Diabetics
4. 10 Ways to Tame Your Sugar Cravings
5. 4 Ways to Go Healthy at a Coffee Shop
6. Exercises to Cure Your Neck Pain
7. Overweight With Normal Blood Pressure?
8. 5 Ways to Improve Leg Circulation
9. Green Tea for Health & Beauty
10. How to Pick the Right Makeup Brushes

1. Could You Have a Deviated Septum?
2. Today's Mammogram Guidelines
3. The Benefits of Protein for Diabetics
4. How Grief Affects the Body
5. Best Food Guide for IBD
6. 5 Things to Do Before Your Workout
7. A Heart Attack Without Risk Factors?
8. How to Handle Arthritis on the Job
9. Perfect Nails at Home in 10 Steps
10. How to Get More Vitamin D