Watermelon Cilantro Salsa Tropical

Preparation time: 10 min Servings: 8
Cooking time: 0 min

Ingredients:

1/2 cup cilantro, chopped
salt and pepper, to taste
1 cup scallions, trimmed and chopped
2 cups seedless watermelon, chopped
1 cup pineapple, chopped
1 cup fresh mango, chopped
1-1/3 tbsp fresh lime juice

Cooking Directions:

Toss all ingredients together in a mixing bowl and season with salt and pepper just before serving. Great with chips or on grilled anything.

Nutritionist Recommended For:

Watermelon Cilantro Salsa Tropical

Nutrition Facts

Calories 40
% Calories From Fat 3.8%
Total Fat 0.2g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 3.5mg
Total Carbohydrates 10g
Dietary Fiber 1.2g
Sugar 7.8g
Protein 0.7g

More Information

Vitamins

Thiamin B1 0.049 mg
Vitamin B12 0 mcg
Vitamin K 30 mcg
Vitamin A 580 IU
Niacin B3 0.37 mg
Pantothenic Acid 0.18 mg
Riboflavin B2 0.038 mg
Vitamin C 22 mg
Vitamin D 0 IU
Vitamin B6 0.078 mg
Vitamin E 0.35 mg
Choline 5.2 mg

Minerals

Manganese 0.24 mg
Magnesium 11 mg
Calcium 17 mg
Zinc 0.13 mg
Phosphorus 14 mg
Copper 0.075 mg
Fluoride 0.57 mcg
Selenium 0.38 mcg
Sodium 3.5 mg
Potassium 140 mg
Iron 0.38 mg

Popular Health Centers

Advertisement
 
 

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.