White Rice

Preparation time: 5 min Servings: 4
Cooking time: 20 min


1 cup chicken stock
1 cup water
1 cup white rice

Cooking Directions:

Bring stock and water to a boil in a saucepan over high heat. Stir in rice and immediately reduce heat to low. Cover and simmer 20 minutes or until rice is tender and liquid is absorbed. Remove from heat and stand 5 minutes, covered. Fluff with a fork before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 87
% Calories From Fat 10.3%
Total Fat 1g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 2mg
Sodium 93mg
Total Carbohydrates 16g
Dietary Fiber 0g
Sugar 1g
Protein 3g

More Information


Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 0mcg
Vitamin A 2IU
Niacin B3 2mg
Pantothenic Acid 0mg
Riboflavin B2 0mg
Vitamin C 0mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 0mg
Choline 6mg


Manganese 0mg
Calcium 4mg
Magnesium 7mg
Phosphorus 33mg
Zinc 0mg
Fluoride 45mcg
Copper 0mg
Sodium 93mg
Selenium 5mcg
Iron 1mg
Potassium 79mg

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