White Rice

Preparation time: 5 min Servings: 4
Cooking time: 20 min

Ingredients:

1 cup chicken stock
1 cup water
1 cup white rice

Cooking Directions:

Bring stock and water to a boil in a saucepan over high heat. Stir in rice and immediately reduce heat to low. Cover and simmer 20 minutes or until rice is tender and liquid is absorbed. Remove from heat and stand 5 minutes, covered. Fluff with a fork before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 87
% Calories From Fat 8.8%
Total Fat 0.8g
Saturated Fats 0.2g
Mono-unsaturated Fats 0.4g
Poly-unsaturated Fats 0.2g
Cholesterol 1.9mg
Sodium 93mg
Total Carbohydrates 16g
Dietary Fiber 0g
Sugar 1g
Protein 2.8g

More Information

Vitamins

Thiamin B1 0.1 mg
Vitamin B12 0 mcg
Vitamin K 0.13 mcg
Vitamin A 1.9 IU
Niacin B3 1.7 mg
Pantothenic Acid 0.2 mg
Riboflavin B2 0.062 mg
Vitamin C 0.13 mg
Vitamin D 0 IU
Vitamin B6 0.068 mg
Vitamin E 0.019 mg
Choline 5.8 mg

Minerals

Manganese 0.18 mg
Magnesium 7.1 mg
Calcium 4.3 mg
Zinc 0.29 mg
Phosphorus 33 mg
Copper 0.076 mg
Fluoride 45 mcg
Selenium 5.1 mcg
Sodium 93 mg
Potassium 79 mg
Iron 0.85 mg

Popular Health Centers

Advertisement
 
 

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.