White Rice

Preparation time: 5 min Servings: 4
Cooking time: 20 min


1 cup chicken stock
1 cup water
1 cup white rice

Cooking Directions:

Bring stock and water to a boil in a saucepan over high heat. Stir in rice and immediately reduce heat to low. Cover and simmer 20 minutes or until rice is tender and liquid is absorbed. Remove from heat and stand 5 minutes, covered. Fluff with a fork before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 87
% Calories From Fat 8.8%
Total Fat 0.8g
Saturated Fats 0.2g
Mono-unsaturated Fats 0.4g
Poly-unsaturated Fats 0.2g
Cholesterol 1.9mg
Sodium 93mg
Total Carbohydrates 16g
Dietary Fiber 0g
Sugar 1g
Protein 2.8g

More Information


Thiamin B1 0.1mg
Vitamin B12 0mcg
Vitamin K 0.13mcg
Vitamin A 1.9IU
Niacin B3 1.7mg
Pantothenic Acid 0.2mg
Riboflavin B2 0.062mg
Vitamin C 0.13mg
Vitamin D 0IU
Vitamin B6 0.068mg
Vitamin E 0.019mg
Choline 5.8mg


Manganese 0.18mg
Magnesium 7.1mg
Calcium 4.3mg
Zinc 0.29mg
Phosphorus 33mg
Copper 0.076mg
Fluoride 45mcg
Selenium 5.1mcg
Sodium 93mg
Potassium 79mg
Iron 0.85mg

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