Wild Rice Salad with Oranges
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Ingredients:
2 cups cooked wild rice
1/4 tsp black pepper
2 medium oranges, peeled and cut into chunks
2 green onions, chopped
2 purple onions, chopped
1/4 cup orange juice
1/4 cup fresh mint, or basil
1/4 cup dried cranberries
1/4 cup raisins
1 tbsp olive oil
1/4 tsp salt
Cooking Directions:Combine first 7 ingredients in a large bowl. Combine remaining ingredients in a second bowl, then pour into the first bowl. Toss and let sit for 30 minutes before serving.Nutritionist Recommended For: |
Nutrition Facts
Calories 230
% Calories From Fat 15.7%
Total Fat 4g
Saturated Fats 0.6g
Mono-unsaturated Fats 2.6g
Poly-unsaturated Fats 0.6g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrates 47g
Dietary Fiber 5.5g
Sugar 15g
Protein 5g
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More Information |
Vitamins
Thiamin B1 0.16 mg
Vitamin K 13 mcg
Vitamin A 490 IU
Vitamin E 0.91 mg
Pantothenic Acid 0.42 mg
Vitamin B6 0.25 mg
Choline 19 mg
Riboflavin B2 0.15 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 51 mg
Niacin B3 1.6 mg
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Minerals
Sodium 160 mg
Zinc 1.3 mg
Copper 0.2 mg
Iron 1.3 mg
Calcium 55 mg
Manganese 0.4 mg
Magnesium 46 mg
Fluoride 0.66 mcg
Potassium 430 mg
Phosphorus 110 mg
Selenium 1.4 mcg
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