Yogurt Fruit Dip

Preparation time: 10 min	Servings: 25
Cooking time: 0 min

Ingredients:

1/4 cup honey

1 tbsp ground cinnamon

1-1/2 quarts plain lowfat yogurt

1-1/4 lb canned peaches, drained, cut into pieces

2-1/4 cups applesauce

Cooking Directions:

Combine all ingredients in a mixing bowl or food processor. Chill before serving.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 83

% Calories From Fat 10.8%

Total Fat 1g

Saturated Fats 0.6g

Mono-unsaturated Fats 0.3g

Poly-unsaturated Fats 0g

Cholesterol 3.7mg

Sodium 45mg

Total Carbohydrates 16g

Dietary Fiber 0.9g

Sugar 14g

Protein 3.4g

More Information

Vitamins

Thiamin B1 0.032 mg

Vitamin B12 0.34 mcg

Vitamin K 0.89 mcg

Vitamin A 190 IU

Niacin B3 0.25 mg

Pantothenic Acid 0.38 mg

Riboflavin B2 0.14 mg

Vitamin C 1.5 mg

Vitamin D 0 IU

Vitamin B6 0.041 mg

Vitamin E 0.22 mg

Choline 11 mg

Minerals

Manganese 0.077 mg

Magnesium 12 mg

Calcium 120 mg

Zinc 0.58 mg

Phosphorus 92 mg

Copper 0.033 mg

Fluoride 10 mcg

Selenium 2.2 mcg

Sodium 45 mg

Potassium 180 mg

Iron 0.22 mg

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