Zucchini Chips

Preparation time: 10 min Servings: 6
Cooking time: 10 min

Ingredients:

1-3/4 oz flour
1-3/4 oz salt and pepper
1-3/4 oz large plastic bag
1 lb zucchini, cut into thin slices
1 lb oil, for deep-frying

Cooking Directions:

Mix flour with salt and pepper and put in a plastic bag. Add the zucchini slices and shake to coat well. Heat the oil in a deep pan until hot (about 375°F). Fry the zucchini, in batches if necessary, for 5 minutes. Drain on kitchen paper and then serve while still hot.

Nutritionist Recommended For:

Nutrition Facts

Calories 44
% Calories From Fat 4.7%
Total Fat 0.2g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 8.5mg
Total Carbohydrates 9.2g
Dietary Fiber 1.1g
Sugar 1.5g
Protein 1.9g

More Information

Vitamins

Thiamin B1 0.11mg
Vitamin B12 0mcg
Vitamin K 3.6mcg
Vitamin A 170IU
Niacin B3 0.9mg
Pantothenic Acid 0.17mg
Riboflavin B2 0.16mg
Vitamin C 14mg
Vitamin D 0IU
Vitamin B6 0.19mg
Vitamin E 0.1mg
Choline 8.8mg

Minerals

Manganese 0.2mg
Magnesium 16mg
Calcium 14mg
Zinc 0.3mg
Phosphorus 41mg
Copper 0.054mg
Fluoride 0mcg
Selenium 3mcg
Sodium 8.5mg
Potassium 230mg
Iron 0.68mg
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