Insomnia & Sleep Disorders Support Group

What causes insomnia? Can sleep apnea be treated? Could you have restless legs syndrome? Connect with other members to get the answers to your sleep-related questions.


Newest Group Members

sherrymesser
hard time sleeping. I'm up till about 2 to sometimes 4-5a.m and then I just fall asleep . alot of it is due to pain. I
Lori62000
I have a lot of sleepless nights, stress related? Maybe.

Recent Discussions

Dealing with Insomina
I have had insomina all my life. Until the last few years it was not an issue. I really didn't know any different. But a few years back, my heart started beating irregular and I was easily getting out of breath. My blood pressure remained around stroke le   Read more...
Posted by par4dad on Fri Jan 22

Re: Hi
Quote: Originally posted by Yeller Sometimes I get irritated because sometimes I have sleepless nights and it is frustrating. ...   Read more...
Posted by Yeller on Mon Oct 19

help! deal with insomnia part(1)
My Insomnia started 2 years ago. And i neded up in the hopsital three times. In this  series of articles i will offer soultion in forms of what kinda plls to help & which type of matress to sleep on & which over the counter pills & tea that ha   Read more...
Posted by Lacie C on Tue Aug 11

Re: Sleepless In Ohio
I wish I had one perfect word of wisdom, but I just wanted to write anyway to tell you I know where you're coming from.  My often wake up at night crying, and the oldest is now 5.  I find myself staying up late at night even if I'm tired, because I didn't   Read more...
Posted by disides on Mon Jan 12

Alcohol and Sleep
Lately, I've been saving the later evening hours to get things done, since that's the only un-interrupted time without my 3 and 5 year old's being so active.  However, it is very difficult to fall asleep, and while I enjoy the me-time, my 3-year-old son w   Read more...
Posted by disides on Wed Dec 10

Re: Sleeping pills and addiction
I always suggest that you try natural methods to treat whatever is bothering you. There are so many relaxation techniques you can try and you can also take some supplements. There are a lot of teas that can sooth you before bed...def decaf.   Read more...
Posted by whatsnewkay on Sun Sep 14

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Sleepless in CO
I am sleepless considering it is now 2 am. I have been having many nights like this. I blame stress and the stupid fight s with my husband. When we fight we walk away and do our own thing. He goes to bed, I stay up, then hopefully fall asleep on the couch Read More

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