Men's Health - Healthy Body

It Is Not Possible to Be Obese and Healthy, Study Shows

Although they may feel healthy in the present, obese individuals are not exempt from the long-term consequences of carrying extra pounds.

5 Heart-Healthy Ways to Enjoy Kale

Kale is a versatile, nutrient-packed powerhouse that may be the healthiest food in your fridge. Learn how to enjoy this dark green oxidant-fighting machine.

6 Ways to Get Addicted to Exercise

If your workout doesn't make you happy, you're less likely to stick with it. Use these tips to stay motivated and get the most out of your exercise routine.

An Extensive Guide to the Flu Vaccine: What You Need to Know

Each year hundreds of thousands of people are hospitalized from flu-related complications. Why take that chance? Get immunized to protect yourself from this life-threatening illness.

4 Steps to Finding Your Perfect Fitness Plan

From the best time to work out to zeroing in on exercises you love, here's how to rev up your routine so you can start to see results.

Why Your Body Needs Water

H20 doesn't just quench your thirst; it also helps fuel vital processes in the body. How much should you be drinking?

Do You Have Too Much of This Type of Fat?

Excess abdominal fat, especially visceral fat, may be a risk factor for some serious health problems. Fortunately, you can take measures to improve your health. Here's how.

Someone's Gained Weight: What to Say (and Not Say)

If someone near to you has recently gained weight, you may feel it's your duty to say something, but consider this expert insight first.

Healthy Spotlight: Kale

If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.

The Lowdown on Low-Residue Diets

Designed to reduce the frequency and volume of stools while prolonging intestinal travel time, low-residue diets typically contain less than 10 grams of fiber per day. Here's more of what you need to know.

Advanced Prostate Cancer: New Treatment Options

Cutting-edge treatments for those with advanced prostate cancer are helping to slow down the progression of the disease and are doing so with fewer side effects.

7 Myths About Ticks

When it comes to these bugs, what's fact and what's fiction? Let us set the record straight.

10 Easy Ways to Maintain Your Weight

Now that you got it off, keep it off! We'll show you how.

Are You Sabotaging Your Allergy Treatment?

If you're ignoring these eight guidelines, your allergy symptoms may not have the opportunity to improve.

What to Expect At Your Pre-Op Appointment

When it comes to something as serious and important as surgery, it pays to be as well prepared as possible.

Psoriasis Skin-Care Secrets

If you're among the 7.5 million Americans living with this skin condition, we've got tips to help you look and feel your best.

Can Maca Supplements Improve Your Love Life?

Maca, better known as Peruvian ginseng, is purported to be an aphrodisiac. But can it really make you perform better in bed?

5 Reasons Sex Is Better After 50

Here are some reasons you'll want to get between the sheets, and linger a little longer, too.

Walking vs. Running: Which Is Better?

If you want to lose weight, running is the clear winner. But there are many benefits of walking, too. Here's the whole scoop.

Get Relief From Belching, Bloating, and Flatulence

These gastrointestinal issues are sometimes painful and often embarrasing. Fortunately, a few tweaks to your behavior can help keep them under control.

Low Testosterone, High Risk of Diabetes?

Learn more about how low testosterone can raise the risk of diabetes in men.

8 Habits of Skinny People

How do some folks manage to stay svelte with what looks like little effort? Learn their tricks.

The New Age of Older Trainers

A growing number of individuals are getting fit by working out with gray-haired trainers. Learn how you can benefit from the wisdom and experience of these in-shape seniors.

Stock Your Freezer With Healthy Foods

Not all frozen foods are created equal. Here's what to look for at the supermarket and how to prepare these selections once you're home.

10+ Ways to Go Gourmet When Grilling

Bored with burgers? Try these delicious ideas, and fall in love with barbecuing again.

Be Smart About Sex (at Any Age)

Adults ages 50 and older are at an increased risk for STDs. Here's what you need to know to avoid catching or spreading serious diseases.

7 Tips for Safe Shaving

Shaving can be a pain, literally! Whether it's razor burn, bumps, or ingrown hairs, we have tips to prevent and treat common problems.

Air Pollution May Up Your Cardio Risk

Did you know your surroundings could increase your chances of suffering a heart attack or stroke? Here's why.

Bigorexia: A Dangerous Pursuit of the Perfect Body

Learn more about this little-known, mental-health issue that can lead to harmful eating and exercise habits.

7 Must-Know Facts About the New Health Insurance Law

Big changes are coming to health insurance that may affect your family. Here is the information you need.
 
 

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