Mental Health and Addiction - Self Esteem

5 Ways to Turn Your Thinking Around

Do a 180 on a bad attitude by harnessing the power of positive self-talk.

Social Anxiety vs. Shyness

Are your feelings of discomfort just shyness, or a sign of a more serious health condition? Here's how to tell the difference.

Are You Too Nice For Your Own Good?

Learn how to find the middle ground between being accommodating and being stepped on.

The Physiology of Falling in Love

New lovers attribute their passionate feelings to matters of the heart. However, scientists are unraveling the science of falling in love and linking it directly to the brain.

Depression and Self-Mutilation

Several new therapeutic methods exist that are designed to help teens learn healthier ways to cope with emotional stress.

Could Your Teen Be at Risk for Gang Activity?

Current surveys indicate that approximately seven percent of teens throughout the United States admit to being gang members. Further, approximately 20 percent of teens personally know someone who has been killed or injured by gang members.

Health, Wellness, and Depression

Forensic psychologist Debra Warner, Psy.D., examines how you perceive yourself and the world around you can affect your overall health.

How to Bounce Back From Embarrassment

A sense of humor and perspective can help you maintain your dignity—even in the most humiliating circumstances.

10 Easy Ways to Boost Your Confidence

Follow these tips to start improving your self-worth.

How to Stand Up for Yourself

Do people walk all over you? Follow these tips to start becoming more assertive.

Are You Emotionally Intelligent?

An ever-growing topic among psychologists, emotional intelligence can play a significant role in your job, your relationships, and your own self-worth.

Beating the Holiday Blues: Understanding SAD

An estimated 10 million Americans, or about 6 percent of the U.S. population, experience these feelings in their most extreme form--a condition known as Seasonal Affective Disorder (SAD).
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