Fatigue, numbness, and depression are just a few of the common symptoms of MS, making even daily tasks a challenge for some sufferers. The good news: Most people with MS can learn to cope with the disease and continue to lead satisfying, productive lives, according to the National Multiple Sclerosis Society (NMMS). Although there's currently no cure for MS, the following self-care tips can help you better manage your symptoms.

1. Eat Healthy. This tip is not unique to MS sufferers, but eating well can help to ease certain symptoms associated with the disease, such as fatigue, incontinence and constipation.

2. Don't Play with Fire. No, really: Be careful around any sources of heat. Numbness of the face, body, or extremities is a common symptom of MS, so if you're not careful, you could get burned without even realizing it.

3. Manage Your Fluid Intake. Bladder problems are common in individuals who have MS, a result of lesions blocking or delaying transmission of nerve signals in areas of the central nervous system that control the muscles of the bladder. In fact, at least 80 percent of people with MS experience bladder dysfunction, according to the NMSS. Monitoring the amount of fluids you drink each day can help control bladder dysfunction.

4. Label Items in Your House. Double vision, poor contrast, eye pain, or heavy blurring often can occur in MS patients, so marking and organizing items in your house will make your life a lot easier--and a lot more organized, too.

5. Keep a Diary. MS can lead to cognitive impairment, a rather alarming symptom, but it's important that you don't panic if you feel forgetful or confused. Try keeping a diary or writing little notes to yourself about daily tasks or events. And do tasks when you think of them so that you don't forget about them later. You may even consider treating yourself to an electronic organizer, which can help you remember your appointments.

6. Take Naps. Fatigue affects nearly 80 percent of people with MS, according to the NMSS. This can be very frustrating, so try taking regular naps and scheduling important activities at times when you'll have the most energy.

7. Communicate Openly with Your Significant Other. MS can be a frightening disease, especially when you're unsure of what symptoms each day will bring. Keep an open dialogue with your partner about any feelings of fear, anger, or confusion. Sexual dysfunction is also a common symptom of MS, and resulting insecurity can often be eased with open dialogue.

8. Talk to Your Doctor. It's important that you consult a doctor or a medical specialist for the best care possible. Don't be afraid to ask for explanations and clarifications regarding your diagnosis or disease course--you may even choose to bring a tape recorder to your appointments so you can refer back to important information.

9. See a Physical Therapist. Weakness is often associated with MS and can lead to balance and walking problems. A physical therapist can help you to improve your strength and flexibility through simple exercises and stretches. You may also want to consider equipment that will aid your mobility, such as canes, scooters, or wheelchairs.

10. Join a Support Group. Depression is a common and serious problem that can accompany MS. Enrolling in a support group can help connect you with people who are experiencing similar physical and emotional challenges.