Exercise therapy best way to treat groin pain
NEW YORK (Reuters Health) - Strengthening the hip and abdominal muscles is an effective way to treat groin pain in athletes, according to a new review of the medical literature published online in Sports Medicine, Arthroscopy, Rehabilitation, Therapy & Technology.
But it remains unclear how frequently these exercises should be performed or at what intensity, Dr. Zuzana Machotka of the University of South Australia in Adelaide and her colleagues conclude.
Groin pain is common in athletes, Machotka and her team note in their report, and can stem from several different points in the body, including the lower back, hip joint and lower abdomen, making diagnosis complex. Athletes in sports that involve running, physical contact and repeated kicking are at the greatest risk of groin pain, they add.
While treatment of groin pain typically includes exercise therapy, there is little evidence on which approach is best, the researchers state. To begin to provide an evidence base, Machotka and her team searched the medical literature on exercise therapy for groin pain. They included five studies in their analysis.
Each study looked at a different exercise protocol, but all demonstrated that exercise had to become progressively more difficult for the intervention to be effective, the researchers found.
The researchers also found that interventions worked best when they were offered one-on-one or to small groups, along with jogging, running, cycling or another "established co-intervention." But there was little evidence that medication or passive treatment were effective.
The best exercise appeared to be strengthening of the hip and abdominal musculature.
Interventions lasted for about 4 to 16 weeks, which "is in stark contrast to routine practice, where there is often great pressure on all concerned to return an athlete to their sport," the researchers note.
They conclude: "This review helps to affirm commonly held clinical opinions that exercise therapy can play a crucial role in attaining positive outcomes for athletes with groin injury."
SOURCE: Sports Medicine, Arthroscopy, Rehabilitation, Therapy & Technology, online March 31, 2009.
Sign Up for Free Newsletters
Ask Your Doctor the RIGHT Questions!
the most from your doctor visit.
Emailed right to you!
The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.
Get the MOST from QualityHealth
- Top Searches
- 1. Arthritis Management: Nature Heals
- 2. 5 Digestive To-Dos
- 3. Men: Should You Shave It or Leave It?
- 4. Today's Top Fitness Trends
- 5. Sugar and Osteoarthritis : The Link
- 6. Can't Afford Your Hospital Bills?
- 7. Stay Energized All Day Long
- 8. Phobias: Who Has Them and Why?
- 9. What If Your EpiPen Fails?
- 10. 5 Costly Medical Billing Mistakes
- 1. Ice Falls Can Cause Serious Injuries
- 2. Can Inactivity Act Like a Disease?
- 3. Kale Snack Recipe for Diabetics
- 4. How Running Affects Arthritis
- 5. Sugar and Your Immunity System
- 6. Do Weight Loss Supplements Work?
- 7. 5 Super Foods for Spring
- 8. The Hazards of Reusable Bags
- 9. How to Avoid Ingrown Hairs
- 10. Health Tip: Constantly Change Shoes
- 1. 4 Common Treatments for Epilepsy
- 2. What Does a Urogynecologist Do?
- 3. GERD Without Heartburn? It's Possible
- 4. Graston Technique: Can It Work on You?
- 5. Music Therapy Can Help Autism
- 6. 8 Ways to Fight MS-Related Fatigue
- 7. Can You Still Bleed After Menopause?
- 8. Be Your Own Health Care Advocate
- 9. Why Is Syphillis on the Rise?
- 10. Ideal Weight vs. Happy Weight
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.