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Cholesterol
When dining out, remember that au gratin, crispy, escalloped, pan-fried, sautéed, and stuffed foods are generally high in fat and calories. Healthier choices include steamed, broiled, baked, grilled, poached, and roasted foods. If you're not sure about a certain dish, don't hesitate to ask your server how it's prepared.
Although ADD/ADHD isn't directly caused by diet, many experts believe that certain foods, like beans, lentils, leafy greens, and fruit, can help minimize its symptoms. To get started, whip up one of these tasty ADD/ADHD-friendly recipes.
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