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Cholesterol
When dining out, remember that au gratin, crispy, escalloped, pan-fried, sautéed, and stuffed foods are generally high in fat and calories. Healthier choices include steamed, broiled, baked, grilled, poached, and roasted foods. If you're not sure about a certain dish, don't hesitate to ask your server how it's prepared.
If you're struggling to get a good night's sleep, you may want to take a closer look at your diet. Certain foods, such as whole grains, dark leafy greens, and mushrooms, have mild sedative effects. To get more z's, check out these sleep-friendly recipes.
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