IBSAs millions of Americans know, the symptoms of irritable bowel syndrome (IBS) can strike at any time, sometimes with awkward or embarrassing consequences. Find out how to recognize the symptoms of IBS, which is more common in women than men, and discover ways to find IBS relief. Plus, get information on safe foods to eat and find IBS recipes. |

IBS
If you suffer from IBS, drinking enough water every day can help to prevent constipation and diarrhea and keep your digestive system working efficiently. The National Digestive Diseases Information Clearinghouse (NDDIC) recommends aiming for six to eight glasses a day.






