Migraines & HeadachesMigraine headaches, cluster headaches, and tension headaches are the most common types of recurring headaches. Women are three times more likely to suffer from migraines, which can also cause light-sensitivity and nausea. Men are more likely to have cluster headaches, which come on suddenly and feel like being poked in the eye with a hot stick. Tension headaches feel more like a constant, dull pressure. Find out what may trigger your headaches, and learn how to ease the pain. |

Migraines & Headaches
If you suffer from neck pain, certain exercises can help provide relief. Try this one: Lie facedown with your arms beside your body. Lift your head and shoulders straight up from the floor as high as you can without pain. Keep your torso and hips pressed to the floor. Repeat six to 10 times.






