QualityHealth Home > Recipes > All Purpose Flavor Base Recipe

All Purpose Flavor Base

Preparation time: 10 min Servings: 12
Cooking time: 0 min

Ingredients:

2 tsp thyme
1/4 tsp nutmeg
2 tsp paprika
1 tsp pepper
1 tsp rosemary
1 tbsp sage
1 tbsp salt
1 cup nutritional yeast flakes
2 tsp garlic powder
1 tsp dried marjoram
2 tsp onion powder

Cooking Directions:

Combine all ingredients in a blender and pulverize. Store in an air-tight container. Use 1-2 tablespoons of this seasoning mix to boost the flavor of soups, stews, sauces, dips, dressings and casseroles, and try it as a coating for blackening fish or tofu.

Nutritionist Recommended For:

Nutrition Facts

Calories 6
% Calories From Fat 18.6%
Total Fat 0.1g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 590mg
Total Carbohydrates 1.2g
Dietary Fiber 0.4g
Sugar 0.3g
Protein 0.2g

More Information

Vitamins

Thiamin B1 0.0088 mg
Vitamin K 6.3 mcg
Vitamin A 220 IU
Vitamin E 0.14 mg
Pantothenic Acid 0.0072 mg
Vitamin B6 0.04 mg
Choline 0.84 mg
Riboflavin B2 0.0094 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 0.62 mg
Niacin B3 0.086 mg

Minerals

Sodium 590 mg
Zinc 0.061 mg
Copper 0.0099 mg
Calcium 10 mg
Iron 0.45 mg
Manganese 0.04 mg
Magnesium 3.1 mg
Potassium 24 mg
Fluoride 0.091 mcg
Phosphorus 5.6 mg
Selenium 0.22 mcg

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