All Purpose Flavor Base

Preparation time: 10 min	Servings: 12
Cooking time: 0 min

Ingredients:

2 tsp thyme

2 tsp paprika

1/4 tsp nutmeg

1 tsp pepper

1 tbsp sage

1 tsp rosemary

1 cup nutritional yeast flakes

1 tbsp salt

1 tsp dried marjoram

2 tsp garlic powder

2 tsp onion powder

Cooking Directions:

Combine all ingredients in a blender and pulverize. Store in an air-tight container. Use 1-2 tablespoons of this seasoning mix to boost the flavor of soups, stews, sauces, dips, dressings and casseroles, and try it as a coating for blackening fish or tofu.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Nutrition Facts

Calories 6

% Calories From Fat 18.6%

Total Fat 0.1g

Saturated Fats 0g

Mono-unsaturated Fats 0g

Poly-unsaturated Fats 0g

Cholesterol 0mg

Sodium 590mg

Total Carbohydrates 1.2g

Dietary Fiber 0.4g

Sugar 0.3g

Protein 0.2g

More Information

Vitamins

Thiamin B1 0.0088 mg

Vitamin K 6.3 mcg

Vitamin A 220 IU

Vitamin E 0.14 mg

Pantothenic Acid 0.0072 mg

Vitamin B6 0.04 mg

Choline 0.84 mg

Riboflavin B2 0.0094 mg

Vitamin D 0 IU

Vitamin B12 0 mcg

Vitamin C 0.62 mg

Niacin B3 0.086 mg

Minerals

Sodium 590 mg

Zinc 0.061 mg

Copper 0.0099 mg

Calcium 10 mg

Iron 0.45 mg

Manganese 0.04 mg

Magnesium 3.1 mg

Potassium 24 mg

Fluoride 0.091 mcg

Phosphorus 5.6 mg

Selenium 0.22 mcg

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