Almond Meringue Cakes

Preparation time: 5 min Servings: 9
Cooking time: 20 min

Ingredients:

1/3 cup unsalted butter
3 egg whites
3/4 cup confectioner's sugar, sifted
1/2 cup almonds, whole natural, toasted lightly, finely ground
1-1/2 tbsp all purpose flour
1 tbsp rum

Cooking Directions:

Preheat oven to 450°F. Combine first 3 ingredients in a bowl and mix well. Heat butter in a heavy nonstick skillet over medium high heat until butter is light brown. Stir egg whites and rum gently into almond mixture until just combined. Stir into hot butter. Divide batter between 9 buttered muffin cups and bake 6 minutes. Lower oven to 400°F and bake another 6 minutes. Turn off heat and let cakes sit in oven another 10 minutes. Transfer to racks to cool.

Nutritionist Recommended For:

Almond Meringue Cakes

Nutrition Facts

Calories 150
% Calories From Fat 60%
Total Fat 10g
Saturated Fats 5.1g
Mono-unsaturated Fats 3.6g
Poly-unsaturated Fats 0.9g
Cholesterol 20mg
Sodium 19mg
Total Carbohydrates 12g
Dietary Fiber 0.7g
Sugar 10g
Protein 2.5g

More Information

Vitamins

Thiamin B1 0.022mg
Vitamin B12 0.026mcg
Vitamin K 0.67mcg
Vitamin A 240IU
Niacin B3 0.27mg
Pantothenic Acid 0.062mg
Riboflavin B2 0.11mg
Vitamin C 0mg
Vitamin D 0IU
Vitamin B6 0.009mg
Vitamin E 1.6mg
Choline 4.8mg

Minerals

Manganese 0.13mg
Magnesium 16mg
Calcium 17mg
Zinc 0.18mg
Phosphorus 31mg
Copper 0.059mg
Fluoride 0.4mcg
Selenium 2.9mcg
Sodium 19mg
Potassium 59mg
Iron 0.27mg
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