Almond Meringue Cakes

Preparation time: 5 min Servings: 9
Cooking time: 20 min

Ingredients:

1/3 cup unsalted butter
3 egg whites
3/4 cup confectioner's sugar, sifted
1/2 cup almonds, whole natural, toasted lightly, finely ground
1-1/2 tbsp all purpose flour
1 tbsp rum

Cooking Directions:

Preheat oven to 450°F. Combine first 3 ingredients in a bowl and mix well. Heat butter in a heavy nonstick skillet over medium high heat until butter is light brown. Stir egg whites and rum gently into almond mixture until just combined. Stir into hot butter. Divide batter between 9 buttered muffin cups and bake 6 minutes. Lower oven to 400°F and bake another 6 minutes. Turn off heat and let cakes sit in oven another 10 minutes. Transfer to racks to cool.

Nutritionist Recommended For:

Almond Meringue Cakes

Nutrition Facts

Calories 150
% Calories From Fat 60%
Total Fat 10g
Saturated Fats 5.1g
Mono-unsaturated Fats 3.6g
Poly-unsaturated Fats 0.9g
Cholesterol 20mg
Sodium 19mg
Total Carbohydrates 12g
Dietary Fiber 0.7g
Sugar 10g
Protein 2.5g

More Information

Vitamins

Thiamin B1 0.022 mg
Vitamin B12 0.026 mcg
Vitamin K 0.67 mcg
Vitamin A 240 IU
Niacin B3 0.27 mg
Pantothenic Acid 0.062 mg
Riboflavin B2 0.11 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 0.009 mg
Vitamin E 1.6 mg
Choline 4.8 mg

Minerals

Manganese 0.13 mg
Magnesium 16 mg
Calcium 17 mg
Zinc 0.18 mg
Phosphorus 31 mg
Copper 0.059 mg
Fluoride 0.4 mcg
Selenium 2.9 mcg
Sodium 19 mg
Potassium 59 mg
Iron 0.27 mg
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