Almond Meringue Cakes

Preparation time: 5 min Servings: 9
Cooking time: 20 min


1/3 cup unsalted butter
3 egg whites
3/4 cup confectioner's sugar, sifted
1/2 cup almonds, whole natural, toasted lightly, finely ground
1-1/2 tbsp all purpose flour
1 tbsp rum

Cooking Directions:

Preheat oven to 450°F. Combine first 3 ingredients in a bowl and mix well. Heat butter in a heavy nonstick skillet over medium high heat until butter is light brown. Stir egg whites and rum gently into almond mixture until just combined. Stir into hot butter. Divide batter between 9 buttered muffin cups and bake 6 minutes. Lower oven to 400°F and bake another 6 minutes. Turn off heat and let cakes sit in oven another 10 minutes. Transfer to racks to cool.

Nutritionist Recommended For:

Almond Meringue Cakes

Nutrition Facts

Calories 150
% Calories From Fat 60%
Total Fat 10g
Saturated Fats 5g
Mono-unsaturated Fats 4g
Poly-unsaturated Fats 1g
Cholesterol 20mg
Sodium 19mg
Total Carbohydrates 12g
Dietary Fiber 1g
Sugar 10g
Protein 3g

More Information


Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 1mcg
Vitamin A 240IU
Niacin B3 0mg
Pantothenic Acid 0mg
Riboflavin B2 0mg
Vitamin C 0mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 2mg
Choline 5mg


Manganese 0mg
Calcium 17mg
Magnesium 16mg
Phosphorus 31mg
Zinc 0mg
Fluoride 0mcg
Copper 0mg
Sodium 19mg
Selenium 3mcg
Iron 0mg
Potassium 59mg

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