Almond Meringue Cakes
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Ingredients:
1 tbsp rum
1-1/2 tbsp all purpose flour
1/2 cup almonds, whole natural, toasted lightly, finely ground
1/3 cup unsalted butter
3/4 cup confectioner's sugar, sifted
3 egg whites
Cooking Directions:Preheat oven to 450°F. Combine first 3 ingredients in a bowl and mix well. Heat butter in a heavy nonstick skillet over medium high heat until butter is light brown. Stir egg whites and rum gently into almond mixture until just combined. Stir into hot butter. Divide batter between 9 buttered muffin cups and bake 6 minutes. Lower oven to 400°F and bake another 6 minutes. Turn off heat and let cakes sit in oven another 10 minutes. Transfer to racks to cool. |
Nutrition Facts
Calories 150
% Calories From Fat 60%
Total Fat 10g
Saturated Fats 5.1g
Mono-unsaturated Fats 3.6g
Poly-unsaturated Fats 0.9g
Cholesterol 20mg
Sodium 19mg
Total Carbohydrates 12g
Dietary Fiber 0.7g
Sugar 10g
Protein 2.5g
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More Information |
Vitamins
Thiamin B1 0.022 mg
Vitamin A 240 IU
Vitamin K 0.67 mcg
Vitamin E 1.6 mg
Pantothenic Acid 0.062 mg
Vitamin B6 0.009 mg
Riboflavin B2 0.11 mg
Choline 4.8 mg
Vitamin D 0 IU
Vitamin C 0 mg
Vitamin B12 0.026 mcg
Niacin B3 0.27 mg
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Minerals
Sodium 19 mg
Zinc 0.18 mg
Copper 0.059 mg
Iron 0.27 mg
Calcium 17 mg
Manganese 0.13 mg
Magnesium 16 mg
Fluoride 0.4 mcg
Phosphorus 31 mg
Potassium 59 mg
Selenium 2.9 mcg
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