Apricot Apple Bars

Preparation time: 15 min	Servings: 12
Cooking time: 35 min

Ingredients:

1/4 cup honey

1/4 lb unsalted butter

1-1/3 tbsp lemon juice

1/2 cup slivered almonds

1-1/3 tbsp brown sugar

1-1/4 cups old fashioned oats

1/4 cup sesame seeds

1 tsp lemon rind, grated

1 apple, peeled, grated

1-1/2 cups almond meal

3/4 cup dried apricots, chopped

Cooking Directions:

Preheat oven to 350°F. Grease and line the base of a jelly roll pan with paper. Grease paper. Place grated apple in a towel and squeeze out excess moisture. Combine flour with next 4 ingredients in a bowl. Stir in apple. Make a well in the center. Combine remaining ingredients in a saucepan. Stir over medium high heat until sugar is dissolved. Do not boil. Stir into flour mixture until well combined. Press mixture evenly into pan and bake 35 minutes or until golden. Cool in pan.

Nutritionist Recommended For:

Low Sodium

Nutrition Facts

Calories 280

% Calories From Fat 61.1%

Total Fat 19g

Saturated Fats 6.3g

Mono-unsaturated Fats 8.2g

Poly-unsaturated Fats 3.2g

Cholesterol 22mg

Sodium 4.4mg

Total Carbohydrates 25g

Dietary Fiber 4.3g

Sugar 14g

Protein 5.8g

More Information

Vitamins

Thiamin B1 0.12 mg

Vitamin B12 0.018 mcg

Vitamin K 1.3 mcg

Vitamin A 580 IU

Niacin B3 1.1 mg

Pantothenic Acid 0.27 mg

Riboflavin B2 0.22 mg

Vitamin C 1.7 mg

Vitamin D 0 IU

Vitamin B6 0.059 mg

Vitamin E 5.2 mg

Choline 17 mg

Minerals

Manganese 0.79 mg

Magnesium 72 mg

Calcium 64 mg

Zinc 1.2 mg

Phosphorus 150 mg

Copper 0.29 mg

Fluoride 0.81 mcg

Selenium 3.4 mcg

Sodium 4.4 mg

Potassium 290 mg

Iron 1.5 mg

Popular Health Centers

Allergy

Asthma

Health Products

Sign Up for Free Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!
The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.

Get the MOST from QualityHealth

Find QualityHealth on Facebook! Connect with others and get our latest health tips and recipes. Like us!

Follow QualityHealth on Twitter. Be the first to know about savings on health products you use every day!

Ask Your Doctor the right questions at your upcoming appointment. Sign up for this free program today!

Subscribe to our RSS Feed so you won't miss any of our health tips and special offers.

Stories
Recipes
Top Searches

1. Allergy Seals and Certifications
2. Cancer Studies and Statistics
3. Fat Facts for Diabetics
4. 10 Ways to Tame Your Sugar Cravings
5. 4 Ways to Go Healthy at a Coffee Shop
6. Exercises to Cure Your Neck Pain
7. Overweight With Normal Blood Pressure?
8. 5 Ways to Improve Leg Circulation
9. Green Tea for Health & Beauty
10. How to Pick the Right Makeup Brushes

1. Could You Have a Deviated Septum?
2. Today's Mammogram Guidelines
3. The Benefits of Protein for Diabetics
4. How Grief Affects the Body
5. Best Food Guide for IBD
6. 5 Things to Do Before Your Workout
7. A Heart Attack Without Risk Factors?
8. How to Handle Arthritis on the Job
9. Perfect Nails at Home in 10 Steps
10. How to Get More Vitamin D