Artichoke Garbanzo Pasta Salad
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Ingredients:
1/4 tsp black pepper
1 red bell pepper, chopped
2 cups fresh spinach leaves, chopped
3 cups cooked pasta spirals, or shells
1 tbsp water
3/4 tsp dried basil or oregano
1 tsp minced garlic
1/4 cup feta cheese, crumbled
1/8 tsp salt (optional)
1 tbsp olive oil or vegetable oil
3/4 lb canned artichoke hearts, chopped
1 can (15 oz) garbanzo beans, drained
1 large tomato, chopped
1 tbsp lemon juice
Cooking Directions:Mix first 6 ingredients in a large bowl. Blend next 7 ingredients in blender or food processor until smooth. Pour over salad and toss. Cover and chill for at least 2 hours. Top with feta cheese before serving.Nutritionist Recommended For: |
Nutrition Facts
Calories 270
% Calories From Fat 18%
Total Fat 5.4g
Saturated Fats 1.5g
Mono-unsaturated Fats 2.2g
Poly-unsaturated Fats 1g
Cholesterol 5.6mg
Sodium 380mg
Total Carbohydrates 47g
Dietary Fiber 10g
Sugar 3.2g
Protein 11g
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More Information |
Vitamins
Thiamin B1 0.28 mg
Vitamin A 2100 IU
Vitamin K 64 mcg
Vitamin E 1.3 mg
Pantothenic Acid 0.61 mg
Vitamin B6 0.57 mg
Choline 54 mg
Riboflavin B2 0.27 mg
Vitamin D 0 IU
Vitamin C 50 mg
Vitamin B12 0.11 mcg
Niacin B3 2.5 mg
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Minerals
Sodium 380 mg
Zinc 1.7 mg
Copper 0.3 mg
Iron 2.8 mg
Calcium 88 mg
Manganese 0.94 mg
Magnesium 73 mg
Fluoride 7.2 mcg
Potassium 510 mg
Phosphorus 190 mg
Selenium 21 mcg
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