QualityHealth Home > Recipes > Sexual Health Center > Sexual Health - News > Asparagus Chicken and Almonds Recipe

Asparagus Chicken and Almonds

Preparation time: 10 min Servings: 4
Cooking time: 15 min

Ingredients:

1 tbsp cornstarch
3/4 lb canned asparagus pieces, drained
2 cups frozen stir-fry vegetables, thawed
1 tbsp sherry
3 tbsp soy sauce
1 tsp ginger
1 tbsp oil
1 lb boneless chicken breasts, cut in thin strips
1/4 cup blanched almonds
1/2 cup chicken stock

Cooking Directions:

Heat oil in a heavy nonstick skillet or wok over medium high heat. Sauté chicken 3-5 minutes until golden. Stir in ginger, almonds and vegetables and stir fry another 3-4 minutes. Combine stock, sherry, soy sauce and cornstarch in a bowl. Stir into skillet until bubbling. Fold in asparagus, reheat and serve immediately.
Asparagus Chicken and Almonds

Nutrition Facts

Calories 410
% Calories From Fat 39.5%
Total Fat 18g
Saturated Fats 3.6g
Mono-unsaturated Fats 9g
Poly-unsaturated Fats 3.7g
Cholesterol 96mg
Sodium 1100mg
Total Carbohydrates 20g
Dietary Fiber 6.4g
Sugar 4.9g
Protein 42g

More Information

Vitamins

Thiamin B1 0.22 mg
Vitamin A 4700 IU
Vitamin K 59 mcg
Vitamin E 4.4 mg
Pantothenic Acid 1.4 mg
Vitamin B6 0.84 mg
Choline 130 mg
Riboflavin B2 0.43 mg
Vitamin D 0 IU
Vitamin C 19 mg
Vitamin B12 0.36 mcg
Niacin B3 17 mg

Minerals

Sodium 1100 mg
Zinc 2.3 mg
Copper 0.35 mg
Iron 4.2 mg
Calcium 75 mg
Manganese 0.77 mg
Magnesium 91 mg
Potassium 700 mg
Fluoride 0 mcg
Phosphorus 390 mg
Selenium 31 mcg

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