Asparagus Chicken and Almonds
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Ingredients:
1 tbsp cornstarch
3/4 lb canned asparagus pieces, drained
2 cups frozen stir-fry vegetables, thawed
1 tbsp sherry
3 tbsp soy sauce
1 tsp ginger
1 tbsp oil
1 lb boneless chicken breasts, cut in thin strips
1/4 cup blanched almonds
1/2 cup chicken stock
Cooking Directions:Heat oil in a heavy nonstick skillet or wok over medium high heat. Sauté chicken 3-5 minutes until golden. Stir in ginger, almonds and vegetables and stir fry another 3-4 minutes. Combine stock, sherry, soy sauce and cornstarch in a bowl. Stir into skillet until bubbling. Fold in asparagus, reheat and serve immediately. |
Nutrition Facts
Calories 410
% Calories From Fat 39.5%
Total Fat 18g
Saturated Fats 3.6g
Mono-unsaturated Fats 9g
Poly-unsaturated Fats 3.7g
Cholesterol 96mg
Sodium 1100mg
Total Carbohydrates 20g
Dietary Fiber 6.4g
Sugar 4.9g
Protein 42g
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More Information |
Vitamins
Thiamin B1 0.22 mg
Vitamin A 4700 IU
Vitamin K 59 mcg
Vitamin E 4.4 mg
Pantothenic Acid 1.4 mg
Vitamin B6 0.84 mg
Choline 130 mg
Riboflavin B2 0.43 mg
Vitamin D 0 IU
Vitamin C 19 mg
Vitamin B12 0.36 mcg
Niacin B3 17 mg
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Minerals
Sodium 1100 mg
Zinc 2.3 mg
Copper 0.35 mg
Iron 4.2 mg
Calcium 75 mg
Manganese 0.77 mg
Magnesium 91 mg
Potassium 700 mg
Fluoride 0 mcg
Phosphorus 390 mg
Selenium 31 mcg
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