Asparagus with Potatoes and Wild Rice

Preparation time: 10 min Servings: 4
Cooking time: 20 min


1 clove garlic, crushed
1-1/3 tbsp olive oil
1-1/3 tbsp fresh thyme, chopped
2 bacon slices, chopped
3/4 oz butter
3/4 cup cream
2 medium old potatoes, peeled and cut into 1/2 in. cubes
1-1/4 oz sun-dried tomatoes, drained, chopped
1-1/2 oz cooked wild rice, cooked to equal 1/2 cup
1 lb fresh asparagus

Cooking Directions:

Heat oil and butter in a heavy nonstick pan over medium high heat. Add potatoes, bacon, and garlic. Cook, stirring, until potatoes are tender. Drain on paper towel. Return potato mixture to pan. Stir in next 3 ingredients and rice. Lower heat and simmer, uncovered, about 3 minutes or until cream thickens slightly. Place asparagus in a steamer basket over boiling water. Cover pan and steam 10 minutes, or until tender. Serve with potato mixture.

Nutrition Facts

Calories 320
% Calories From Fat 56.2%
Total Fat 20g
Saturated Fats 9.6g
Mono-unsaturated Fats 7.8g
Poly-unsaturated Fats 1.4g
Cholesterol 47mg
Sodium 350mg
Total Carbohydrates 29g
Dietary Fiber 4.9g
Sugar 6.3g
Protein 8.7g

More Information


Thiamin B1 0.36mg
Vitamin B12 0.16mcg
Vitamin K 71mcg
Vitamin A 1800IU
Niacin B3 3.7mg
Pantothenic Acid 1.1mg
Riboflavin B2 0.32mg
Vitamin C 25mg
Vitamin D 2.8IU
Vitamin B6 0.4mg
Vitamin E 3mg
Choline 67mg


Manganese 0.51mg
Magnesium 61mg
Calcium 94mg
Zinc 1.4mg
Phosphorus 200mg
Copper 0.52mg
Fluoride 30mcg
Selenium 11mcg
Sodium 350mg
Potassium 970mg
Iron 2.5mg

Popular Health Centers


Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.