Asparagus with Potatoes and Wild Rice

Preparation time: 10 min Servings: 4
Cooking time: 20 min

Ingredients:

1 clove garlic, crushed
1-1/3 tbsp olive oil
1-1/3 tbsp fresh thyme, chopped
2 bacon slices, chopped
3/4 oz butter
3/4 cup cream
2 medium old potatoes, peeled and cut into 1/2 in. cubes
1-1/4 oz sun-dried tomatoes, drained, chopped
1-1/2 oz cooked wild rice, cooked to equal 1/2 cup
1 lb fresh asparagus

Cooking Directions:

Heat oil and butter in a heavy nonstick pan over medium high heat. Add potatoes, bacon, and garlic. Cook, stirring, until potatoes are tender. Drain on paper towel. Return potato mixture to pan. Stir in next 3 ingredients and rice. Lower heat and simmer, uncovered, about 3 minutes or until cream thickens slightly. Place asparagus in a steamer basket over boiling water. Cover pan and steam 10 minutes, or until tender. Serve with potato mixture.

Nutrition Facts

Calories 320
% Calories From Fat 56.2%
Total Fat 20g
Saturated Fats 9.6g
Mono-unsaturated Fats 7.8g
Poly-unsaturated Fats 1.4g
Cholesterol 47mg
Sodium 350mg
Total Carbohydrates 29g
Dietary Fiber 4.9g
Sugar 6.3g
Protein 8.7g

More Information

Vitamins

Thiamin B1 0.36 mg
Vitamin B12 0.16 mcg
Vitamin K 71 mcg
Vitamin A 1800 IU
Niacin B3 3.7 mg
Pantothenic Acid 1.1 mg
Riboflavin B2 0.32 mg
Vitamin C 25 mg
Vitamin D 2.8 IU
Vitamin B6 0.4 mg
Vitamin E 3 mg
Choline 67 mg

Minerals

Manganese 0.51 mg
Magnesium 61 mg
Calcium 94 mg
Zinc 1.4 mg
Phosphorus 200 mg
Copper 0.52 mg
Fluoride 30 mcg
Selenium 11 mcg
Sodium 350 mg
Potassium 970 mg
Iron 2.5 mg

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