Asparagus with Potatoes and Wild Rice
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Ingredients:
2 bacon slices, chopped
1-1/2 oz cooked wild rice, cooked to equal 1/2 cup
3/4 oz butter
1-1/3 tbsp fresh thyme, chopped
1 lb fresh asparagus
2 medium old potatoes, peeled and cut into 1/2 in. cubes
1-1/4 oz sun-dried tomatoes, drained, chopped
1-1/3 tbsp olive oil
3/4 cup cream
1 clove garlic, crushed
Cooking Directions:Heat oil and butter in a heavy nonstick pan over medium high heat. Add potatoes, bacon, and garlic. Cook, stirring, until potatoes are tender. Drain on paper towel. Return potato mixture to pan. Stir in next 3 ingredients and rice. Lower heat and simmer, uncovered, about 3 minutes or until cream thickens slightly. Place asparagus in a steamer basket over boiling water. Cover pan and steam 10 minutes, or until tender. Serve with potato mixture. |
Nutrition Facts
Calories 320
% Calories From Fat 56.2%
Total Fat 20g
Saturated Fats 9.6g
Mono-unsaturated Fats 7.8g
Poly-unsaturated Fats 1.4g
Cholesterol 47mg
Sodium 350mg
Total Carbohydrates 29g
Dietary Fiber 4.9g
Sugar 6.3g
Protein 8.7g
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More Information |
Vitamins
Thiamin B1 0.36 mg
Vitamin A 1800 IU
Vitamin K 71 mcg
Vitamin E 3 mg
Pantothenic Acid 1.1 mg
Vitamin B6 0.4 mg
Riboflavin B2 0.32 mg
Choline 67 mg
Vitamin D 2.8 IU
Vitamin C 25 mg
Vitamin B12 0.16 mcg
Niacin B3 3.7 mg
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Minerals
Sodium 350 mg
Zinc 1.4 mg
Copper 0.52 mg
Calcium 94 mg
Iron 2.5 mg
Manganese 0.51 mg
Magnesium 61 mg
Phosphorus 200 mg
Potassium 970 mg
Fluoride 30 mcg
Selenium 11 mcg
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