Asparagus with Potatoes and Wild Rice

Preparation time: 10 min Servings: 4
Cooking time: 20 min

Ingredients:

1 clove garlic, crushed
1-1/3 tbsp olive oil
1-1/3 tbsp fresh thyme, chopped
2 bacon slices, chopped
3/4 oz butter
3/4 cup cream
2 medium old potatoes, peeled and cut into 1/2 in. cubes
1-1/4 oz sun-dried tomatoes, drained, chopped
1-1/2 oz cooked wild rice, cooked to equal 1/2 cup
1 lb fresh asparagus

Cooking Directions:

Heat oil and butter in a heavy nonstick pan over medium high heat. Add potatoes, bacon, and garlic. Cook, stirring, until potatoes are tender. Drain on paper towel. Return potato mixture to pan. Stir in next 3 ingredients and rice. Lower heat and simmer, uncovered, about 3 minutes or until cream thickens slightly. Place asparagus in a steamer basket over boiling water. Cover pan and steam 10 minutes, or until tender. Serve with potato mixture.

Nutrition Facts

Calories 320
% Calories From Fat 56.2%
Total Fat 20g
Saturated Fats 9.6g
Mono-unsaturated Fats 7.8g
Poly-unsaturated Fats 1.4g
Cholesterol 47mg
Sodium 350mg
Total Carbohydrates 29g
Dietary Fiber 4.9g
Sugar 6.3g
Protein 8.7g

More Information

Vitamins

Thiamin B1 0.36mg
Vitamin B12 0.16mcg
Vitamin K 71mcg
Vitamin A 1800IU
Niacin B3 3.7mg
Pantothenic Acid 1.1mg
Riboflavin B2 0.32mg
Vitamin C 25mg
Vitamin D 2.8IU
Vitamin B6 0.4mg
Vitamin E 3mg
Choline 67mg

Minerals

Manganese 0.51mg
Magnesium 61mg
Calcium 94mg
Zinc 1.4mg
Phosphorus 200mg
Copper 0.52mg
Fluoride 30mcg
Selenium 11mcg
Sodium 350mg
Potassium 970mg
Iron 2.5mg

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