Avocado Dipping Sauce

Preparation time: 5 min	Servings: 4
Cooking time: 0 min

Ingredients:

1 tbsp fresh lime juice

salt and pepper, to taste

1/3 cup plain low fat yogurt

1-1/2 large avocado, ripe and pitted

1/8 tsp Tabasco sauce

Cooking Directions:

Combine all ingredients and use as a dipping sauce.

Nutritionist Recommended For:

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 150

% Calories From Fat 72%

Total Fat 12g

Saturated Fats 2.4g

Mono-unsaturated Fats 6.4g

Poly-unsaturated Fats 1.9g

Cholesterol 1.1mg

Sodium 17mg

Total Carbohydrates 11g

Dietary Fiber 6.4g

Sugar 4.2g

Protein 3.6g

More Information

Vitamins

Thiamin B1 0.033 mg

Vitamin B12 0.11 mcg

Vitamin K 0.061 mcg

Vitamin A 170 IU

Niacin B3 0.79 mg

Pantothenic Acid 1.2 mg

Riboflavin B2 0.1 mg

Vitamin C 21 mg

Vitamin D 0 IU

Vitamin B6 0.1 mg

Vitamin E 3 mg

Choline 3.1 mg

Minerals

Manganese 0.11 mg

Magnesium 31 mg

Calcium 47 mg

Zinc 0.63 mg

Phosphorus 74 mg

Copper 0.36 mg

Fluoride 2.3 mcg

Selenium 0.64 mcg

Sodium 17 mg

Potassium 450 mg

Iron 0.21 mg

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