Avocado and Romaine Salad

Preparation time: 10 min	Servings: 4
Cooking time: 0 min

Ingredients:

1 lb lettuce

1 large avocado, halved, pitted, peeled and sliced crosswise

1/2 cup light Italian dressing

1 cup seasoned croutons

Cooking Directions:

Combine avocado with lettuce in a salad bowl. Pour dressing over salad and toss with croutons.

Nutritionist Recommended For:

Low Cholesterol

Nutrition Facts

Calories 240

% Calories From Fat 67.5%

Total Fat 18g

Saturated Fats 3.3g

Mono-unsaturated Fats 7g

Poly-unsaturated Fats 5.4g

Cholesterol 0.7mg

Sodium 620mg

Total Carbohydrates 19g

Dietary Fiber 6.1g

Sugar 7g

Protein 3.9g

More Information

Vitamins

Thiamin B1 0.12 mg

Vitamin K 45 mcg

Vitamin A 690 IU

Vitamin E 3.7 mg

Pantothenic Acid 0.89 mg

Vitamin B6 0.13 mg

Choline 9.8 mg

Riboflavin B2 0.12 mg

Vitamin D 0 IU

Vitamin B12 0.014 mcg

Vitamin C 16 mg

Niacin B3 1.1 mg

Minerals

Sodium 620 mg

Zinc 0.61 mg

Copper 0.28 mg

Iron 1.1 mg

Calcium 40 mg

Manganese 0.27 mg

Magnesium 31 mg

Fluoride 0 mcg

Potassium 460 mg

Phosphorus 70 mg

Selenium 3.6 mcg

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