Baked Eggs Florentine

Preparation time: 5 min Servings: 4
Cooking time: 15 min

Ingredients:

1/4 tsp nutmeg, grated
1 package (10 oz) frozen chopped spinach, thawed
8 eggs
1/2 cup half and half
1 cup Swiss cheese, grated
4 slices pumpernickel rye bread, toasted, optional

Cooking Directions:

Preheat oven to 325°F. Place spinach in a sieve and press to squeeze out as much water as possible. Spread spinach in bottom of 4 lightly buttered shallow ramekins or individual gratin dishes. Drizzle each with 1 Tbsp half and half. Season with nutmeg and salt and pepper to taste. Carefully break 2 eggs into each dish. Drizzle with remaining milk and sprinkle with cheese. Bake 12-15 minutes, until whites are just set and cheese is melted. Serve with toast if desired.

Nutrition Facts

Calories 430
% Calories From Fat 56.5%
Total Fat 27g
Saturated Fats 12g
Mono-unsaturated Fats 9g
Poly-unsaturated Fats 3.5g
Cholesterol 470mg
Sodium 630mg
Total Carbohydrates 20g
Dietary Fiber 3.8g
Sugar 3g
Protein 26g

More Information

Vitamins

Thiamin B1 0.22 mg
Vitamin B12 1.9 mcg
Vitamin K 300 mcg
Vitamin A 7600 IU
Niacin B3 1.2 mg
Pantothenic Acid 1.6 mg
Riboflavin B2 0.83 mg
Vitamin C 1.7 mg
Vitamin D 53 IU
Vitamin B6 0.29 mg
Vitamin E 3.6 mg
Choline 260 mg

Minerals

Manganese 0.77 mg
Magnesium 87 mg
Calcium 430 mg
Zinc 3.2 mg
Phosphorus 460 mg
Copper 0.2 mg
Fluoride 6.8 mcg
Selenium 42 mcg
Sodium 630 mg
Potassium 450 mg
Iron 3.4 mg

Popular Health Centers

Advertisement
 
 

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.