Baked Potatoes with Asparagus
Ingredients:
2-2/3 tbsp flour
1-2/3 cups milk
1/4 lb cheddar cheese, grated
1-1/2 oz butter
8-3/4 oz fresh asparagus, cut into 1-1/2 in. lengths
3/4 oz ground almonds, toasted
4 large potatoes
Cooking Directions:Preheat oven to 375°F. Scrub potatoes well. Pierce skin in several places with a fork or skewer. Place potatoes onto oven shelves and bake about 1 hour or until tender. Place asparagus in a steamer basket over boiling water. Cover pan and steam 10 minutes, or until bright green and tender. Heat butter in a heavy nonstick pan over medium high heat. Stir in flour, and continue stirring over heat until mixture is bubbly. Gradually stir in milk, and continue stirring over heat until mixture boils and thickens. Remove from heat and stir in cheese. Divide asparagus between potatoes, top with cheese sauce and sprinkle with nuts. |
Nutrition Facts
Calories 570
% Calories From Fat 34.7%
Total Fat 22g
Saturated Fats 14g
Mono-unsaturated Fats 5.8g
Poly-unsaturated Fats 1g
Cholesterol 64mg
Sodium 1000mg
Total Carbohydrates 75g
Dietary Fiber 8g
Sugar 9.6g
Protein 21g
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More Information |
Vitamins
Thiamin B1 0.39 mg
Vitamin A 1300 IU
Vitamin K 39 mcg
Vitamin E 1.4 mg
Pantothenic Acid 1.8 mg
Vitamin B6 1 mg
Choline 38 mg
Riboflavin B2 0.55 mg
Vitamin D 48 IU
Vitamin C 34 mg
Vitamin B12 0.7 mcg
Niacin B3 5.3 mg
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Minerals
Sodium 1000 mg
Zinc 2.9 mg
Copper 0.48 mg
Iron 4.3 mg
Calcium 400 mg
Manganese 0.79 mg
Magnesium 110 mg
Potassium 1900 mg
Fluoride 25 mcg
Phosphorus 500 mg
Selenium 15 mcg
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