Baked Potatoes with Beans and Cheese Topping

Preparation time: 5 min Servings: 4
Cooking time: 45 min

Ingredients:

1/4 cup Monterey Jack cheese, shredded
4 baking potatoes
1-1/2 cups canned baked beans

Cooking Directions:

Preheat oven to 400°F. Bake potatoes 45 minutes, or until tender. Mix the beans and cheese and use as topping for potatoes.

Nutritionist Recommended For:

Nutrition Facts

Calories 270
% Calories From Fat 9%
Total Fat 2.7g
Saturated Fats 1.5g
Mono-unsaturated Fats 0.6g
Poly-unsaturated Fats 0.3g
Cholesterol 6.3mg
Sodium 47mg
Total Carbohydrates 53g
Dietary Fiber 7.6g
Sugar 10g
Protein 9.3g

More Information

Vitamins

Thiamin B1 0.31 mg
Vitamin B12 0.059 mcg
Vitamin K 1.4 mcg
Vitamin A 150 IU
Niacin B3 2.6 mg
Pantothenic Acid 0.88 mg
Riboflavin B2 0.12 mg
Vitamin C 23 mg
Vitamin D 0 IU
Vitamin B6 0.6 mg
Vitamin E 0.22 mg
Choline 53 mg

Minerals

Manganese 0.25 mg
Magnesium 71 mg
Calcium 110 mg
Zinc 2 mg
Phosphorus 210 mg
Copper 0.53 mg
Fluoride 0 mcg
Selenium 5.8 mcg
Sodium 47 mg
Potassium 900 mg
Iron 0.87 mg

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