Balsamic Maple Glaze Salmon

Preparation time: 10 min Servings: 4
Cooking time: 10 min

Ingredients:

2 cloves garlic, crushed
1 tbsp olive oil
3 tbsp balsamic vinegar
1/4 cup maple syrup
1/4 cup grapefruit, or orange juice
4 salmon fillets, or steaks

Cooking Directions:

Prepare grill or broiler. Combine first 4 ingredients in a saucepan over medium high heat. Bring to a boil and cook 5-6 minutes. Stir in oil. Season salmon with salt and pepper to taste. Brush generously with glaze and grill or broil 10 minutes, occasionally brushing with glaze.

Nutrition Facts

Calories 470
% Calories From Fat 26.8%
Total Fat 14g
Saturated Fats 2.2g
Mono-unsaturated Fats 5.4g
Poly-unsaturated Fats 4.7g
Cholesterol 170mg
Sodium 220mg
Total Carbohydrates 17g
Dietary Fiber 0g
Sugar 15g
Protein 64g

More Information

Vitamins

Thiamin B1 0.5mg
Vitamin B12 8.6mcg
Vitamin K 2.1mcg
Vitamin A 340IU
Niacin B3 21mg
Pantothenic Acid 2.2mg
Riboflavin B2 0.19mg
Vitamin C 6.3mg
Vitamin D 0IU
Vitamin B6 0.6mg
Vitamin E 0.52mg
Choline 1.9mg

Minerals

Manganese 0.75mg
Magnesium 88mg
Calcium 63mg
Zinc 2.6mg
Phosphorus 740mg
Copper 0.27mg
Fluoride 0mcg
Selenium 140mcg
Sodium 220mg
Potassium 1100mg
Iron 2.9mg
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