Balsamic Maple Glaze Salmon
Ingredients:
2 cloves garlic, crushed
1 tbsp olive oil
3 tbsp balsamic vinegar
1/4 cup maple syrup
1/4 cup grapefruit, or orange juice
4 salmon fillets, or steaks
Cooking Directions:Prepare grill or broiler. Combine first 4 ingredients in a saucepan over medium high heat. Bring to a boil and cook 5-6 minutes. Stir in oil. Season salmon with salt and pepper to taste. Brush generously with glaze and grill or broil 10 minutes, occasionally brushing with glaze. |
Nutrition Facts
Calories 470
% Calories From Fat 26.8%
Total Fat 14g
Saturated Fats 2.2g
Mono-unsaturated Fats 5.4g
Poly-unsaturated Fats 4.7g
Cholesterol 170mg
Sodium 220mg
Total Carbohydrates 17g
Dietary Fiber 0g
Sugar 15g
Protein 64g
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More Information |
Vitamins
Thiamin B1 0.5 mg
Vitamin B12 8.6 mcg
Vitamin K 2.1 mcg
Vitamin A 340 IU
Niacin B3 21 mg
Pantothenic Acid 2.2 mg
Riboflavin B2 0.19 mg
Vitamin C 6.3 mg
Vitamin D 0 IU
Vitamin B6 0.6 mg
Vitamin E 0.52 mg
Choline 1.9 mg
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Minerals
Manganese 0.75 mg
Magnesium 88 mg
Calcium 63 mg
Zinc 2.6 mg
Phosphorus 740 mg
Copper 0.27 mg
Fluoride 0 mcg
Selenium 140 mcg
Sodium 220 mg
Potassium 1100 mg
Iron 2.9 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.