Banana Nog

Preparation time: 5 min Servings: 1
Cooking time: 0 min

Ingredients:

1 cup milk
1/4 tsp vanilla extract
1 tbsp sugar, to taste
1 banana
6 ice cubes

Cooking Directions:

Combine ingredients in blender at slow speed to break up ice. Blend for 1 minute at high speed. Courtesy: Homestead Harvest

Nutritionist Recommended For:

Nutrition Facts

Calories 300
% Calories From Fat 24.9%
Total Fat 8.3g
Saturated Fats 4.7g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 0.6g
Cholesterol 24mg
Sodium 99mg
Total Carbohydrates 51g
Dietary Fiber 3.1g
Sugar 40g
Protein 9.1g

More Information

Vitamins

Thiamin B1 0.14mg
Vitamin B12 1.1mcg
Vitamin K 1.1mcg
Vitamin A 320IU
Niacin B3 1.1mg
Pantothenic Acid 1.3mg
Riboflavin B2 0.54mg
Vitamin C 10mg
Vitamin D 98IU
Vitamin B6 0.52mg
Vitamin E 0.26mg
Choline 46mg

Minerals

Manganese 0.33mg
Magnesium 56mg
Calcium 280mg
Zinc 1.2mg
Phosphorus 250mg
Copper 0.12mg
Fluoride 2.7mcg
Selenium 10mcg
Sodium 99mg
Potassium 770mg
Iron 0.38mg

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