Banana Nog

Preparation time: 5 min Servings: 1
Cooking time: 0 min

Ingredients:

1 cup milk
1/4 tsp vanilla extract
1 tbsp sugar, to taste
1 banana
6 ice cubes

Cooking Directions:

Combine ingredients in blender at slow speed to break up ice. Blend for 1 minute at high speed. Courtesy: Homestead Harvest

Nutritionist Recommended For:

Nutrition Facts

Calories 300
% Calories From Fat 24.9%
Total Fat 8.3g
Saturated Fats 4.7g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 0.6g
Cholesterol 24mg
Sodium 99mg
Total Carbohydrates 51g
Dietary Fiber 3.1g
Sugar 40g
Protein 9.1g

More Information

Vitamins

Thiamin B1 0.14 mg
Vitamin B12 1.1 mcg
Vitamin K 1.1 mcg
Vitamin A 320 IU
Niacin B3 1.1 mg
Pantothenic Acid 1.3 mg
Riboflavin B2 0.54 mg
Vitamin C 10 mg
Vitamin D 98 IU
Vitamin B6 0.52 mg
Vitamin E 0.26 mg
Choline 46 mg

Minerals

Manganese 0.33 mg
Magnesium 56 mg
Calcium 280 mg
Zinc 1.2 mg
Phosphorus 250 mg
Copper 0.12 mg
Fluoride 2.7 mcg
Selenium 10 mcg
Sodium 99 mg
Potassium 770 mg
Iron 0.38 mg

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