QualityHealth Home > Recipes > Banana Nut Bread Recipe

Banana Nut Bread

Preparation time: 10 min Servings: 8
Cooking time: 60 min

Ingredients:

3 bananas, mashed thoroughly
1/2 cup chopped walnuts
2 cups all purpose flour
3/4 cup sugar
1 tsp vanilla extract
1 tsp salt
2 eggs
1 tsp baking soda

Cooking Directions:

Preheat oven to 350°F. Using an electric mixer or food processor, combine eggs, bananas and vanilla. Add next 4 ingredients and mix thoroughly. Add nuts and mix again. Pour into a buttered loaf pan and bake 1 hour.

Nutrition Facts

Calories 300
% Calories From Fat 21.3%
Total Fat 7.1g
Saturated Fats 1.1g
Mono-unsaturated Fats 1.4g
Poly-unsaturated Fats 3.9g
Cholesterol 54mg
Sodium 500mg
Total Carbohydrates 54g
Dietary Fiber 2.5g
Sugar 25g
Protein 6.5g

More Information

Vitamins

Thiamin B1 0.29 mg
Vitamin K 1.1 mcg
Vitamin A 110 IU
Vitamin E 0.28 mg
Pantothenic Acid 0.48 mg
Vitamin B6 0.23 mg
Choline 39 mg
Riboflavin B2 0.27 mg
Vitamin D 5.2 IU
Vitamin B12 0.12 mcg
Vitamin C 4 mg
Niacin B3 2.2 mg

Minerals

Sodium 500 mg
Zinc 0.66 mg
Copper 0.2 mg
Iron 2 mg
Calcium 25 mg
Manganese 0.59 mg
Magnesium 32 mg
Potassium 250 mg
Fluoride 1.9 mcg
Phosphorus 95 mg
Selenium 15 mcg

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