Banana Pancakes

Preparation time: 10 min Servings: 6
Cooking time: 5 min

Ingredients:

2 tsp baking powder
1 egg, lightly beaten
2 tbsp sugar
3 tbsp vegetable oil
3/4 tsp salt
1-1/2 cups all purpose flour
1/4 cup chopped walnuts
1-1/3 cups milk
1 banana, mashed

Cooking Directions:

Sift first 4 ingredients together in a bowl. Combine next 4 ingredients in another bowl. Stir milk mixture into flour mixture just until combined. Stir in walnuts. Heat a heavy nonstick skillet or griddle over medium high heat to 375°F. When hot, lightly brush surface with oil. Add about 1/3 cup of batter per pancake to skillet and cook 2-3 minutes, until small holes appear in the batter and bottom is browned. Repeat process until all pancakes are cooked. Serve immediately with desired toppings or keep warm in a 200°F oven until ready to serve.

Nutrition Facts

Calories 290
% Calories From Fat 40.3%
Total Fat 13g
Saturated Fats 2.2g
Mono-unsaturated Fats 2.4g
Poly-unsaturated Fats 7.9g
Cholesterol 41mg
Sodium 470mg
Total Carbohydrates 36g
Dietary Fiber 1.7g
Sugar 9.8g
Protein 7.1g

More Information

Vitamins

Thiamin B1 0.3 mg
Vitamin B12 0.32 mcg
Vitamin K 1.3 mcg
Vitamin A 120 IU
Niacin B3 2.1 mg
Pantothenic Acid 0.53 mg
Riboflavin B2 0.32 mg
Vitamin C 1.8 mg
Vitamin D 25 IU
Vitamin B6 0.14 mg
Vitamin E 2.5 mg
Choline 34 mg

Minerals

Manganese 0.44 mg
Magnesium 27 mg
Calcium 190 mg
Zinc 0.72 mg
Phosphorus 270 mg
Copper 0.15 mg
Fluoride 0.98 mcg
Selenium 15 mcg
Sodium 470 mg
Potassium 220 mg
Iron 2 mg

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