Banana Pancakes

Preparation time: 10 min Servings: 6
Cooking time: 5 min


2 tsp baking powder
1 egg, lightly beaten
2 tbsp sugar
3 tbsp vegetable oil
3/4 tsp salt
1-1/2 cups all purpose flour
1/4 cup chopped walnuts
1-1/3 cups milk
1 banana, mashed

Cooking Directions:

Sift first 4 ingredients together in a bowl. Combine next 4 ingredients in another bowl. Stir milk mixture into flour mixture just until combined. Stir in walnuts. Heat a heavy nonstick skillet or griddle over medium high heat to 375°F. When hot, lightly brush surface with oil. Add about 1/3 cup of batter per pancake to skillet and cook 2-3 minutes, until small holes appear in the batter and bottom is browned. Repeat process until all pancakes are cooked. Serve immediately with desired toppings or keep warm in a 200°F oven until ready to serve.

Nutrition Facts

Calories 290
% Calories From Fat 40.3%
Total Fat 13g
Saturated Fats 2g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 8g
Cholesterol 41mg
Sodium 470mg
Total Carbohydrates 36g
Dietary Fiber 2g
Sugar 10g
Protein 7g

More Information


Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 1mcg
Vitamin A 120IU
Niacin B3 2mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 2mg
Vitamin D 25IU
Vitamin B6 0mg
Vitamin E 3mg
Choline 34mg


Manganese 0mg
Calcium 190mg
Magnesium 27mg
Phosphorus 270mg
Zinc 1mg
Fluoride 1mcg
Copper 0mg
Sodium 470mg
Selenium 15mcg
Iron 2mg
Potassium 220mg

Popular Health Centers


Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.