Banana Pancakes

Preparation time: 10 min Servings: 6
Cooking time: 5 min

Ingredients:

2 tsp baking powder
1 egg, lightly beaten
2 tbsp sugar
3 tbsp vegetable oil
3/4 tsp salt
1-1/2 cups all purpose flour
1/4 cup chopped walnuts
1-1/3 cups milk
1 banana, mashed

Cooking Directions:

Sift first 4 ingredients together in a bowl. Combine next 4 ingredients in another bowl. Stir milk mixture into flour mixture just until combined. Stir in walnuts. Heat a heavy nonstick skillet or griddle over medium high heat to 375°F. When hot, lightly brush surface with oil. Add about 1/3 cup of batter per pancake to skillet and cook 2-3 minutes, until small holes appear in the batter and bottom is browned. Repeat process until all pancakes are cooked. Serve immediately with desired toppings or keep warm in a 200°F oven until ready to serve.

Nutrition Facts

Calories 290
% Calories From Fat 40.3%
Total Fat 13g
Saturated Fats 2.2g
Mono-unsaturated Fats 2.4g
Poly-unsaturated Fats 7.9g
Cholesterol 41mg
Sodium 470mg
Total Carbohydrates 36g
Dietary Fiber 1.7g
Sugar 9.8g
Protein 7.1g

More Information

Vitamins

Thiamin B1 0.3mg
Vitamin B12 0.32mcg
Vitamin K 1.3mcg
Vitamin A 120IU
Niacin B3 2.1mg
Pantothenic Acid 0.53mg
Riboflavin B2 0.32mg
Vitamin C 1.8mg
Vitamin D 25IU
Vitamin B6 0.14mg
Vitamin E 2.5mg
Choline 34mg

Minerals

Manganese 0.44mg
Magnesium 27mg
Calcium 190mg
Zinc 0.72mg
Phosphorus 270mg
Copper 0.15mg
Fluoride 0.98mcg
Selenium 15mcg
Sodium 470mg
Potassium 220mg
Iron 2mg

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