QualityHealth Home > Recipes > Heartburn & GERD Health Center > Bananas with Yogurt Recipe

Bananas with Yogurt

Preparation time: 5 min Servings: 4
Cooking time: 5 min

Ingredients:

2 tsp unsalted butter
2 cups lowfat vanilla yogurt
1/2 tsp cardamom
4 firm bananas, peeled and cut diagonally into .5 in. slices
1/3 cup dark brown sugar, packed

Cooking Directions:

Turn on broiler. Arrange banana slices in a buttered baking dish. Sprinkle with brown sugar and cardamom and dot with butter. Broil 2-3 minutes or until top is bubbly. Serve bananas with vanilla yogurt.

Nutritionist Recommended For:

Nutrition Facts

Calories 310
% Calories From Fat 11.3%
Total Fat 3.9g
Saturated Fats 2.3g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 0.2g
Cholesterol 11mg
Sodium 88mg
Total Carbohydrates 64g
Dietary Fiber 3.1g
Sugar 51g
Protein 7.4g

More Information

Vitamins

Thiamin B1 0.089 mg
Vitamin K 0.88 mcg
Vitamin A 190 IU
Vitamin E 0.2 mg
Pantothenic Acid 1.1 mg
Vitamin B6 0.5 mg
Choline 31 mg
Riboflavin B2 0.33 mg
Vitamin D 0 IU
Vitamin B12 0.65 mcg
Vitamin C 11 mg
Niacin B3 0.94 mg

Minerals

Sodium 88 mg
Zinc 1.2 mg
Copper 0.12 mg
Iron 0.57 mg
Calcium 230 mg
Manganese 0.41 mg
Magnesium 54 mg
Potassium 720 mg
Fluoride 17 mcg
Phosphorus 190 mg
Selenium 7.5 mcg

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